Caesar Salad Recipe

Name: Caesar Salad
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: American
Ingredients: romaine lettuce: 75g; grilled chicken: 65g; parmesan cheese: 7g; croutons: 15g; cherry or grape tomatoes: 40g; caesar salad dressing: 30g

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This light and flavorful version of a classic Caesar salad brings a delightful twist to your meal routine. Crafted with a balanced blend of proteins, carbs, and fats, it aims to align perfectly with your dietary goals, whether you’re aiming to maintain, lose, or slightly gain weight. Comprising fresh romaine lettuce, succulent grilled chicken, a sprinkle of Parmesan cheese, crunchy croutons, juicy cherry or grape tomatoes, and a generous dollop of Caesar salad dressing, this salad brings a harmonious mix of texture and taste. Ideal as a standalone meal or as a side, its approximate calorie range of 300-400 kcal makes it a guilt-free delight for any time of the day.

🌎 American: Salad

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 15g
🧈 Fat 25g

🥗 Ingredients:

romaine lettuce (75g)
grilled chicken (65g)
parmesan cheese (7g)
croutons (15g)
cherry or grape tomatoes (40g)
caesar salad dressing (30g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Preparation of Romaine Lettuce

Start by washing the romaine lettuce thoroughly under cold running water. Shake off the excess water and chop the lettuce into bite-sized pieces. Transfer to a large salad bowl.

Grilled Chicken

Season the chicken breasts with salt and pepper before grilling over medium heat until well-cooked and juicy, about 6-7 minutes per side. Allow to cool slightly, then slice into thin strips.

Assembly

To the salad bowl, add the grilled chicken strips, grated Parmesan cheese, croutons, and halved cherry or grape tomatoes. Drizzle generously with Caesar salad dressing and toss well to combine. Serve immediately for the best texture and flavor.

⭐️ Nutrition facts:

- **Protein:** Approximately 15-25g; excellent for muscle repair and growth - **Carbs:** Approximately 10-20g; provides a quick energy source - **Fat:** Approximately 20-30g; vital for nutrient absorption and energy - **Calories:** Approximately 300-400 kcal; ideal for maintaining, losing, or slightly gaining weight depending on portion sizes and exact ingredient amounts.