Steak With Bread And Tomato Recipe

Name: Steak With Bread And Tomato
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: General
Ingredients: beef steak: 200g; baguette or similar bread: 60g; tomato: 20g

beef steak baguette or similar bread tomato muscle gain weight loss lunch dinner

This simple yet elegant dish combines the rich flavors of a well-prepared steak with the rustic charm of bread and the fresh tanginess of tomato, creating a harmonious blend of textures and tastes. A perfect meal for any time of day, it boasts a nutritious balance, offering a good portion of protein, carbs, and fats to fuel one's body. Ideal for those looking to enjoy a hearty, wholesome meal without overindulgence, this dish emphasizes the quality of ingredients and the joy of simplicity in cooking.

🌎 General: Main Course

🔥 Calories 600kcal
🍗 Protein 50g
🍚 Carbs 20g
🧈 Fat 30g

🥗 Ingredients:

beef steak (200g)
baguette or similar bread (60g)
tomato (20g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Steak Preparation

1. Season the steak generously with salt, pepper, and any preferred herbs. 2. Heat a pan over medium-high heat and add cooking oil or butter. 3. Once hot, add the steak and cook to your liking, typically 3-4 minutes per side for medium-rare. 4. Let the steak rest for a few minutes before slicing.

Bread and Tomato

1. Slice the baguette or bread of choice into serving pieces. 2. Lightly toast the bread slices, if desired, to add texture. 3. Slice the tomato thinly. 4. Assemble by placing toasted bread slices and tomato on a plate alongside the sliced steak.

⭐️ Nutrition facts:

High in protein, the steak in this dish brings a substantial amount of nutrients to the table, including iron and B vitamins. The bread, while simpler in nutritional content, provides a moderate amount of carbohydrates for energy. Tomatoes, though small in quantity, add a burst of vitamin C and lycopene, an antioxidant known for its health benefits. The overall dish is a balanced plate that supports muscle maintenance and recovery, energy levels, and overall health.