Buckwheat With Cutlets And Mixed Salad Recipe

Name: Buckwheat With Cutlets And Mixed Salad
Prep time: Approximately 30 minutes
Cook time: Approximately 45 minutes
Yield: 4
Cuisine: Fusion
Ingredients: buckwheat: 175g; cutlets or patties: 125g; salad greens: 50g; tomato: 30g; cheese: 20g; salad dressing: 10g

buckwheat cutlets or patties salad greens tomato cheese salad dressing lunch dinner

This Buckwheat with Cutlets and Mixed Salad dish presents a balanced meal that creatively combines the nutty flavors of buckwheat with the satisfying textures of cutlets, be they meat-based or vegetarian. Complemented by a fresh mixed salad that brings a burst of color and a variety of nutrients, this meal is a delightful fusion of tastes and textures designed to cater to different dietary preferences. With an estimated caloric range of 600-800 kcal per serving, it strikes a balance between fulfilling and wholesome.

🌎 Fusion: Main Course

🔥 Calories 700kcal
🍗 Protein 30g
🍚 Carbs 85g
🧈 Fat 25g

🥗 Ingredients:

buckwheat (175g)
cutlets or patties (125g)
salad greens (50g)
tomato (30g)
cheese (20g)
salad dressing (10g)

🍳 How to cook (4 servings):

Cooking Time: Approximately 45 minutesPreperation Time: Approximately 30 minutes

Buckwheat

Begin by rinsing your buckwheat thoroughly. Bring water to a boil in a pot, add the buckwheat, and let it simmer until it is fully cooked, which usually takes about 15-20 minutes. Drain any excess water and set the buckwheat aside to cool.

Cutlets or Patties

Prepare the cutlets or patties according to your preferred recipe, whether they are made from meat, poultry, or a vegetarian alternative. Pan-fry or bake until they are thoroughly cooked through and have a nice golden-brown exterior.

Mixed Salad

Assemble a mixed salad using fresh salad greens, sliced tomatoes, and shredded cheese of your choice. Prepare a dressing in a separate bowl by combining vinegar, oil, salt, and pepper. Drizzle the dressing over the salad just before serving to keep the greens crisp.

⭐️ Nutrition facts:

This meal is rich in proteins, providing about 25-35 grams per serving, making it an excellent option for muscle maintenance and growth. The buckwheat and vegetables add a healthy dose of carbohydrates, approximately 70-100 grams, fueling energy throughout the day. The fats, around 20-30 grams per serving, are essential for nutrient absorption and providing satiety. The exact nutritional values can vary based on the ingredients used.