Mixed Grilled And Fresh Salad Plate With Kiwi Recipe

Name: Mixed Grilled And Fresh Salad Plate With Kiwi
Prep time: 20 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: grilled chicken: 100g; corn: 50g; shredded lettuce: 50g; grated carrot: 30g; sunflower seeds or mixed seeds: 10g; scrambled eggs: 0g; kiwi slices: 0.5g

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Indulge in a delightful balance of freshness and char with our Mixed Grilled and Fresh Salad Plate featuring succulent Grilled Chicken, complemented by a vibrant assortment of Corn, Shredded Lettuce, Grated Carrot, and a boost of protein with Scrambled Eggs. To add a unique twist, the plate is adorned with Kiwi slices, offering a refreshing sweetness that perfectly contrasts the savory elements. This dish is sprinkled with a choice of Sunflower or Mixed Seeds, providing a subtle crunch and a boost of nutrition, making it an excellent option for those seeking a wholesome yet delectable meal.

Mixed Grilled and Fresh Salad Plate with Kiwi

🌎 International: Salads

🔥 Calories 550kcal
🍗 Protein 30g
🍚 Carbs 75g
🧈 Fat 15g

🥗 Ingredients:

grilled chicken (100g)
corn (50g)
shredded lettuce (50g)
grated carrot (30g)
sunflower seeds or mixed seeds (10g)
scrambled eggs (0g)
kiwi slices (0.5g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 20 minutes

Salad Preparation

Begin by thoroughly washing all your fresh ingredients. Shred the lettuce, grate the carrot, and slice the kiwi into thin pieces. Combine these in a large salad bowl, ensuring a colorful presentation.

Grilled Chicken

Marinate the chicken breast in your choice of herbs and spices. Preheat the grill to a medium heat and cook the chicken for about 5-7 minutes on each side, until fully cooked but still moist. Once done, slice it into thin strips.

Corn Preparation

If using fresh corn, boil until tender or grill alongside the chicken for a smokey flavor. If using canned corn, simply drain and rinse.

Scrambled Eggs

Whisk the eggs in a bowl with a pinch of salt. Heat a non-stick pan over medium heat, add the eggs, and cook while gently stirring until the eggs are scrambled and fully cooked.

Combining the Plate

Once all components are ready, arrange them tastefully on a plate. Start with the salad base, then add the grilled chicken, scrambled eggs, and corn. Finally, sprinkle with sunflower or mixed seeds and garnish with the sliced kiwi. Serve immediately.

⭐️ Nutrition facts:

This dish stands out not just for its delightful taste but also for its balanced nutritional profile. With approximately 550 kcal per serving, it packs about 30 grams of protein, 75 grams of carbs, and 15 grams of fat, making it an excellent choice for those maintaining an active lifestyle. The inclusion of kiwi not only adds a burst of flavor but also provides vitamin C and dietary fiber. Moreover, the variety of seeds included brings in a good source of healthy fats and vitamins.