Meatball With Salad Recipe

Name: Meatball With Salad
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: International
Ingredients: chicken ground meat: 70g; carrot: 50g; cabbage: 50g; breadcrumbs: 10g; egg: 44g; seasonings: 5g; cooking oil: 5g

chicken ground meat carrot cabbage breadcrumbs egg seasonings cooking oil lunch dinner

Enjoy the delightful blend of meatballs coupled with a fresh and crunchy salad in our Meatball with Salad recipe. This dish showcases the perfect balance of protein, carbs, and fats, making it an excellent choice for a wholesome meal with approximately 350 kcal. Whether you're looking to fuel your body after a workout or simply in need of a satisfying dish that doesn’t compromise on taste, this recipe has got you covered!

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 30g
🧈 Fat 15g

🥗 Ingredients:

chicken ground meat (70g)
carrot (50g)
cabbage (50g)
breadcrumbs (10g)
egg (44g)
seasonings (5g)
cooking oil (5g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Meatball Preparation

Start by combining 70 grams of ground chicken with 10 grams of breadcrumbs and one small egg in a bowl. Season the mixture with salt, pepper, and your favorite herbs according to taste. Shape into small meatballs.

Cooking Meatballs

In a frying pan, heat a teaspoon (approximately 5 grams) of cooking oil over medium heat. Add the meatballs and cook until they are browned and fully cooked, turning them regularly to ensure even cooking.

Salad Preparation

Wash and shred 100 grams of a combination of carrots and cabbage. Toss the shredded vegetables in a salad bowl to mix well.

Serving

Serve the cooked meatballs alongside the fresh carrot and cabbage salad. Enjoy your meal warm!

⭐️ Nutrition facts:

This meal is a great source of protein (about 20 grams) and is balanced with approximately 30 grams of carbs and 15 grams of fats, making it a well-rounded option for those looking to maintain a healthy diet. The inclusion of fresh vegetables in the salad provides essential vitamins and fiber.