Homemade Meal With Sliced Deli Meat, Grain, And Fresh Vegetable Salad Recipe

Name: Homemade Meal With Sliced Deli Meat, Grain, And Fresh Vegetable Salad
Prep time: 20 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: International
Ingredients: sliced deli meat (ham or turkey): 75g; pearled barley or israeli couscous: 175g; carrots: 25g; cucumber: 50g; tomato: 50g; green onion or chives: 10g

sliced deli meat (ham or turkey)pearled barley or israeli couscous carrots cucumber tomato green onion or chives weight loss lunch dinner

This meal appears as a well-balanced homemade dish, composed of a variety of elements that collectively offer a blend of textures and flavors. The primary components include sliced deli meat, likely ham or turkey, which serves as a source of protein. Alongside this, there is a grain that could either be pearled barley or Israeli couscous, providing a pleasant chewiness and an excellent source of carbohydrates. Accompanying these are fresh vegetables, including carrots, cucumber, and tomato, adding a refreshing crunch and vibrant color to the plate. A garnish of green onion or chives introduces a subtle sharpness, rounding off the dish's overall taste profile.

Homemade Meal with Sliced Deli Meat, Grain, and Fresh Vegetable Salad

🌎 International: Main Course

🔥 Calories 0kcal
🍗 Protein 0g
🍚 Carbs 0g
🧈 Fat 0g

🥗 Ingredients:

sliced deli meat (ham or turkey) (75g)
pearled barley or israeli couscous (175g)
carrots (25g)
cucumber (50g)
tomato (50g)
green onion or chives (10g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 20 minutes

Preparation of the deli meat

Begin by selecting your preferred deli meat, either ham or turkey. Slice it thinly to ensure it integrates well with the other components of the dish.

Cooking the grain

Cook the pearled barley or Israeli couscous according to the package instructions until tender. Once cooked, set aside to cool slightly before combining with the other ingredients.

Preparing the vegetable salad

Chop the carrots, cucumber, and tomato into bite-size pieces. Mix these together in a bowl, and garnish with finely chopped green onion or chives for an additional layer of flavor.

Assembly

Combine the sliced deli meat, cooked grain, and vegetable salad in a serving dish. Toss gently to ensure the ingredients are evenly distributed. Serve the meal immediately or chill in the refrigerator before serving, depending on preference.

⭐️ Nutrition facts:

This meal offers a blend of protein from the deli meat, carbohydrates from the grain, and a variety of vitamins and minerals from the fresh vegetables. It is a well-rounded option that provides energy and nutrients key for maintaining a healthy diet.