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Avocado Toast With Eggs And Vegetables Recipe

Avocado Toast with Eggs and Vegetables is a wholesome and delicious meal that combines creamy avocado, perfectly cooked eggs, and a variety of fresh vegetables atop crusty toast. Ideal for any time of the day, this dish is not only rich in flavor but also packed with nutrients.

Avocado Toast with Eggs and Vegetables

🌎 American: Main Course

🥗 Ingredients:

  • avocado (70g)
  • eggs (120g)
  • bread (50g)
  • broccoli (50g)
  • cheese (30g)
  • cherry tomatoes (40g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prepare Ingredients

Gather all the ingredients: ripe avocados, eggs, whole grain bread, cherry tomatoes, spinach, red onion, olive oil, salt, and pepper.

Toast Bread

Toast slices of whole grain bread until golden brown and crispy.

Prepare Avocado

Mash the ripe avocados in a bowl with a pinch of salt and pepper. Optional: add a squeeze of lime juice for extra flavor.

Cook Eggs

Heat a pan over medium heat with a little olive oil. Cook eggs to your preference, either scrambled, poached, or fried.

Saute Vegetables

In the same pan, add a bit more olive oil and sauté cherry tomatoes, spinach, and red onion until they are slightly soft.

Assemble Toast

Spread mashed avocado evenly over the toasted bread. Top with eggs and sautéed vegetables.

Season and Serve

Season with salt and pepper to taste. Serve immediately while warm.

⭐️ Nutrition facts:

This dish is high in healthy fats from the avocados and eggs, providing a good source of protein, fiber, and essential vitamins from the vegetables.

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