plate.bot
track your foodAvocado Toast With Eggs And Vegetables Recipe
Avocado Toast with Eggs and Vegetables is a wholesome and delicious meal that combines creamy avocado, perfectly cooked eggs, and a variety of fresh vegetables atop crusty toast. Ideal for any time of the day, this dish is not only rich in flavor but also packed with nutrients.
🌎 American: Main Course
- 🔥 Calories 550kcal
- 🍗 Protein 20g
- 🍚 Carbs 45g
- 🧈 Fat 35g
🥗 Ingredients:
- avocado (70g)
- eggs (120g)
- bread (50g)
- broccoli (50g)
- cheese (30g)
- cherry tomatoes (40g)
🍳 How to cook (2 servings):
Prepare Ingredients
Gather all the ingredients: ripe avocados, eggs, whole grain bread, cherry tomatoes, spinach, red onion, olive oil, salt, and pepper.
Toast Bread
Toast slices of whole grain bread until golden brown and crispy.
Prepare Avocado
Mash the ripe avocados in a bowl with a pinch of salt and pepper. Optional: add a squeeze of lime juice for extra flavor.
Cook Eggs
Heat a pan over medium heat with a little olive oil. Cook eggs to your preference, either scrambled, poached, or fried.
Saute Vegetables
In the same pan, add a bit more olive oil and sauté cherry tomatoes, spinach, and red onion until they are slightly soft.
Assemble Toast
Spread mashed avocado evenly over the toasted bread. Top with eggs and sautéed vegetables.
Season and Serve
Season with salt and pepper to taste. Serve immediately while warm.
⭐️ Nutrition facts:
This dish is high in healthy fats from the avocados and eggs, providing a good source of protein, fiber, and essential vitamins from the vegetables.
You may also love
Explore More Recipes
- Recipes with avocado for vegetarian breakfast to achieve any goal
- Recipes with bread for vegetarian lunch to achieve any goal
- Recipes with broccoli for vegetarian breakfast to achieve any goal
- Recipes with cheese for vegetarian lunch to achieve any goal
- Recipes with cherry tomatoes for vegetarian breakfast to achieve any goal
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.