Buckwheat With Fried Egg, Lettuce Salad, And Bread With Cheese Spread Recipe

Name: Buckwheat With Fried Egg, Lettuce Salad, And Bread With Cheese Spread
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: buckwheat: 150g; egg: 50g; lettuce: 50g; bread: 70g; cheese spread: 40g

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Buckwheat with Fried Egg, Lettuce Salad, and Bread with Cheese Spread is a balanced and nutritious meal, perfect for those looking for a meal that offers a good mix of proteins, carbs, and fats. The dish combines the nutty flavors of cooked buckwheat with the richness of a fried egg, freshness of lettuce salad, and the creamy taste of bread with cheese spread. This meal is not only delicious but also provides a satisfying and wholesome eating experience.

🌎 International: Main Course

🔥 Calories 600kcal
🍗 Protein 30g
🍚 Carbs 65g
🧈 Fat 25g

🥗 Ingredients:

buckwheat (150g)
egg (50g)
lettuce (50g)
bread (70g)
cheese spread (40g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Buckwheat Preparation

1. Rinse 150 grams of buckwheat thoroughly under cold water. 2. In a medium saucepan, bring water to a boil and add the buckwheat. 3. Reduce the heat to low, cover, and simmer for 10-12 minutes, or until tender. 4. Once cooked, drain any excess water and set aside to cool.

Fried Egg

1. Heat a non-stick frying pan over medium heat. 2. Crack an egg into the pan and cook to your preference, either sunny side up or flipped over for a more well-done egg. 3. Season with a pinch of salt and pepper to taste.

Lettuce Salad

1. Rinse 50 grams of lettuce leaves under cold water and pat dry with paper towels. 2. Tear the lettuce into bite-sized pieces and place in a salad bowl. 3. You may add a simple dressing of olive oil, lemon juice, salt, and pepper, or enjoy it as is for a fresher taste.

Bread with Cheese Spread

1. Toast 2 slices of bread to your liking. 2. Spread approximately 40 grams of cheese spread evenly on the toasted bread slices. Serve immediately for best taste.

⭐️ Nutrition facts:

This meal is a good source of protein from the egg and cheese spread, complex carbohydrates from the buckwheat and bread, and healthy fats. It's also rich in dietary fiber from the lettuce and buckwheat, and provides a variety of vitamins and minerals.