Tuna Salad With Crackers Recipe

Name: Tuna Salad With Crackers
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: Global
Ingredients: tuna: 100g; mayonnaise: 30g; crackers: 30g; diced tomatoes: 50g; lettuce: 50g; salt: 0g; pepper: 0g

tuna mayonnaise crackers diced tomatoes lettuce salt pepper low lactose gluten free low calorie weight loss lunch dinner

This delightful Tuna Salad with Crackers offers a balanced and nutritious option for those looking for a meal that's both satisfying and mindful of their dietary needs. Crafted with a mix of savory tuna, creamy mayonnaise, crisp crackers, fresh diced tomatoes, and crunchy lettuce, this dish promises a symphony of flavors and textures with every bite. With the added bonus of an accompanying glass of tomato juice, this meal not only pleases the palate but also contributes to a healthy diet.

🌎 Global: Salads

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 25g
🧈 Fat 15g

🥗 Ingredients:

tuna (100g)
mayonnaise (30g)
crackers (30g)
diced tomatoes (50g)
lettuce (50g)
salt (0g)
pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Tuna Salad Preparation

1. Begin by draining the tuna and placing it in a mixing bowl. 2. Add the mayonnaise to the bowl and mix well to combine with the tuna. 3. Dice the tomatoes and shred the lettuce, then add them to the bowl. 4. Season the mixture with salt and pepper to taste, mixing thoroughly. 5. Serve the tuna salad alongside or on top of the crackers for a delightful crunch.

Tomato Juice Serving

1. If you're including tomato juice as part of the meal, serve it chilled in a glass alongside the tuna salad. An 8 oz serving of tomato juice typically adds about 50 kcal, enhancing the meal's refreshment and nutritional value.

⭐️ Nutrition facts:

This tuna salad with crackers meal is a source of high-quality protein, essential fatty acids, and dietary fiber. The tomato juice provides vitamins A and C, along with lycopene, an antioxidant known for its health benefits.