Omelette With Smoked Salmon, Salad, And Bread Recipe

Name: Omelette With Smoked Salmon, Salad, And Bread
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 125g; smoked salmon: 60g; salad: 125g; bread: 35g

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Introducing a delightful and nutritious meal! This dish consists of a savory omelette, carefully crafted with smoked salmon, paired with a refreshing side salad, and complemented by a slice of bread. Designed for those who appreciate a blend of protein-rich ingredients and fresh flavors, this meal is not only delicious but also balanced in its nutritional profile.

Omelette with Smoked Salmon, Salad, and Bread

🌎 International: Breakfast

🔥 Calories 500kcal
🍗 Protein 40g
🍚 Carbs 40g
🧈 Fat 25g

🥗 Ingredients:

eggs (125g)
smoked salmon (60g)
salad (125g)
bread (35g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Omelette Preparation

1. Crack 2-3 eggs into a bowl and beat them until the mixture is smooth. 2. Heat a non-stick pan over medium heat and pour in the egg mixture. Cook until the eggs begin to set around the edges. 3. Add slices of smoked salmon on one half of the omelette. Fold the other half over the salmon. Cook until the eggs are fully set. 4. Slide the omelette onto a plate.

Side Salad Preparation

1. In a bowl, mix mayonnaise, diced apple, chopped celery, and a selection of fresh herbs. Adjust the quantities to taste. 2. Add approximately 100-150 grams of salad mix to the bowl and toss everything together until the salad is evenly coated.

Serving

Serve the omelette with the side salad and a slice of bread on the side. Enjoy your meal!

⭐️ Nutrition facts:

This meal is a great source of high-quality proteins from eggs and smoked salmon, essential for muscle repair and growth. The carbohydrates from the bread and salad provide energy, while the fat content, mainly from the eggs and mayonnaise, offers satiety and supports nutrient absorption. The mix of vitamins and minerals from the salad ingredients contributes to overall health and wellbeing.