Crepe Roll-ups With Bananas Recipe

Name: Crepe Roll-ups With Bananas
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: French
Ingredients: all-purpose flour: 100g; milk: 150g; eggs: 100g; unsalted butter: 15g; bananas: 100g; sugar: 10g; salt: 0g

all-purpose flour milk eggs unsalted butter bananas sugar salt vegetarian breakfast dinner

Crepe Roll-Ups with Bananas is a sweet and satisfying dish perfect for breakfast or dessert. This delectable treat combines the soft, tender texture of crepes with the natural sweetness of bananas. Whether you're looking to indulge in a scrumptious meal to start your day or a delightful dessert to cap off an evening, Crepe Roll-Ups with Bananas can cater to your cravings with its balance of flavors and textures. The crepes are made from a simple batter of all-purpose flour, milk, and eggs, lightly fried to achieve that golden perfection, then filled with slices of fresh, ripe bananas. Optionally, a sprinkle of sugar can add an extra touch of sweetness to suit your taste.

🌎 French: Dessert

🔥 Calories 600kcal
🍗 Protein 15g
🍚 Carbs 80g
🧈 Fat 25g

🥗 Ingredients:

all-purpose flour (100g)
milk (150g)
eggs (100g)
unsalted butter (15g)
bananas (100g)
sugar (10g)
salt (0g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Prepare the Batter

In a mixing bowl, combine 100 grams of all-purpose flour, a pinch of salt, 2 medium-sized eggs, 150 ml of milk, and 15 grams of melted unsalted butter. Whisk until the mixture is smooth and free of lumps.

Cook the Crepes

Heat a non-stick pan over medium heat. Pour in a small amount of batter to form a thin crepe. Cook until the edges start to lift slightly, then flip and cook the other side until golden. Repeat with the remaining batter.

Assemble the Roll-Ups

Place a couple of slices of banana on each crepe, and optionally sprinkle with sugar to taste. Roll up the crepes tightly around the bananas. Serve immediately.

⭐️ Nutrition facts:

This dish is a good source of carbohydrates and provides a decent amount of protein and fat, making it a balanced meal in terms of macronutrients. The bananas add a natural source of sweetness and are rich in potassium, which is beneficial for heart health and muscle function. The eggs in the batter contribute to the protein content, making this dish an energy-boosting option.