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track your foodBuckwheat With Sausage And Cheese Recipe
**Buckwheat with Sausage and Cheese** is a hearty and flavorful dish that combines the nutty taste of buckwheat with the savory flavors of sausage and the creamy richness of cheese. This dish is an excellent source of protein, carbs, and fats, making it a balanced meal. With approximately 500-700 kcal per serving, it not only satisfies your hunger but also fuels your body with essential nutrients.
🌎 International: Main Course
- 🔥 Calories 500kcal
- 🍗 Protein 30g
- 🍚 Carbs 80g
- 🧈 Fat 20g
🥗 Ingredients:
- buckwheat (65g)
- sausage (45g)
- cheese (30g)
🍳 How to cook (1 serving):
Preparing the Ingredients
1. Measure 65 grams of buckwheat. 2. Get 45 grams of sausage, preferably a type like a frankfurter or similar. 3. Measure 30 grams of cheese, mozzarella or feta is recommended for this recipe.
Cooking the Buckwheat
1. Rinse the buckwheat thoroughly under cold water. 2. In a medium saucepan, bring water to a boil and add the buckwheat. Reduce the heat to a simmer and cover, cooking until the buckwheat is tender but not mushy, about 15-20 minutes. Drain any excess water.
Preparing the Sausage
1. Slice the sausage into bite-sized pieces. 2. In a skillet over medium heat, cook the sausage pieces until they are browned and fully cooked through, about 5-7 minutes.
Combining the Ingredients
1. Once the buckwheat and sausage are cooked, mix them together in a large bowl or the skillet. 2. Add the cheese, allowing it to melt into the mixture from the residual heat, or return the skillet to low heat until the cheese has melted. 3. Season with salt and pepper to taste.
⭐️ Nutrition facts:
This dish offers a balanced mix of macros: approximately 25-35 grams of protein, 70-90 grams of carbs, and 15-25 grams of fat, making it a wholesome meal option. Buckwheat is also a great source of dietary fiber and nutrients such as magnesium and manganese. Additionally, the sausage adds a good amount of protein, while the cheese provides calcium and fats for a creamy texture and flavor.
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