Ratatouille Recipe

Name: Ratatouille
Prep time: 15 minutes
Cook time: 45 minutes
Yield: 4
Cuisine: French
Ingredients: tomatoes: 200g; zucchini: 100g; eggplant: 100g; bell peppers: 100g; olive oil: 30g; herbs like thyme and rosemary: 0g; garlic: 10g; salt and pepper: 0g

tomatoes zucchini eggplant bell peppers olive oil herbs like thyme and rosemary garlic salt and pepper gluten free low calorie low fat vegan vegetarian lunch dinner

Ratatouille is a classic French vegetable dish known for its vibrant colors, rich flavors, and nutritious profile. This dish is comprised of a mix of tender vegetables including tomatoes, zucchini, eggplant, and bell peppers, all beautifully seasoned with herbs like thyme and rosemary, along with garlic, olive oil, and a hint of salt and pepper for taste. It's a symphony of flavors that not only delights the palate but also offers an array of health benefits.

🌎 French: Main Course

🔥 Calories 175kcal
🍗 Protein 4g
🍚 Carbs 25g
🧈 Fat 7g

🥗 Ingredients:

tomatoes (200g)
zucchini (100g)
eggplant (100g)
bell peppers (100g)
olive oil (30g)
herbs like thyme and rosemary (0g)
garlic (10g)
salt and pepper (0g)

🍳 How to cook (4 servings):

Cooking Time: 45 minutesPreperation Time: 15 minutes

Preparation

Begin by preparing your vegetables. Wash the tomatoes, zucchini, eggplant, and bell peppers thoroughly. Chop them into evenly sized pieces to ensure consistent cooking. Mince the garlic cloves.

Cooking

In a large pan or Dutch oven, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant. Add the chopped vegetables to the pan along with the herbs, salt, and pepper. Stir to mix well. Cover and let it simmer over low to medium heat for 30-45 minutes, stirring occasionally. The vegetables should be tender and the flavors well combined.

Serving

Once cooked, give it a final stir and adjust the seasoning according to taste. Serve warm as a side dish or a main course. Ratatouille can also be enjoyed cold, making it a versatile dish for any meal.

⭐️ Nutrition facts:

Ratatouille is low in calories, with each serving approximately containing 150-200 kcal. It is also low in fat, with roughly 5-10 grams per serving, and provides a decent amount of carbohydrates, about 20-30 grams per serving, making it energy-boosting. Protein content is about 3-4 grams per serving, which contributes to its nutritional value. Being rich in vegetables, it’s packed with essential vitamins, minerals, and dietary fiber that support overall health.