Vegetable Pasta Salad Recipe

Name: Vegetable Pasta Salad
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: International
Ingredients: pasta (bow tie or farfalle, cooked): 100g; sweet corn (cooked or canned): 30g; green peas (cooked or canned): 30g; carrots (cooked or canned): 20g; mayonnaise or salad dressing: 30g; dill (fresh): 5g

pasta (bow tie or farfalle, cooked)sweet corn (cooked or canned)green peas (cooked or canned)carrots (cooked or canned)mayonnaise or salad dressing dill (fresh)vegetarian weight loss lunch dinner

The Vegetable Pasta Salad is a vibrant and nutritious dish that combines the heartiness of pasta with the fresh flavors of vegetables. It's a versatile meal that can be enjoyed as a side dish or as a light main course, perfect for those seeking a balance of carbohydrates, proteins, and fats within their dietary needs. This salad brings together the delightful textures and flavors of bow tie pasta, sweet corn, green peas, carrots, and the creamy touch of mayonnaise or salad dressing, all accented with the fresh aroma of dill. It's an easy-to-prepare recipe that offers a satisfying and healthful option for various meal occasions.

🌎 International: Salad

🔥 Calories 450kcal
🍗 Protein 12.5g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

pasta (bow tie or farfalle, cooked) (100g)
sweet corn (cooked or canned) (30g)
green peas (cooked or canned) (30g)
carrots (cooked or canned) (20g)
mayonnaise or salad dressing (30g)
dill (fresh) (5g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Cooking the Pasta

Cook the bow tie (farfalle) pasta according to the package instructions until al dente. Drain and let it cool.

Preparing the Vegetables

If using fresh vegetables, cook the sweet corn, green peas, and carrots until tender. For canned vegetables, drain and rinse them to remove excess salt.

Mixing the Salad

In a large mixing bowl, combine the cooled pasta, cooked (or canned) vegetables, mayonnaise (or salad dressing), and finely chopped dill. Mix well to ensure that all the ingredients are evenly coated with the dressing.

Serving the Salad

Chill the salad in the refrigerator for at least an hour before serving. This allows the flavors to meld together nicely. Garnish with additional dill before serving, if desired.

⭐️ Nutrition facts:

This Vegetable Pasta Salad is a well-rounded meal with an estimated 350-500 calories per serving. It incorporates approximately 10-15 grams of protein, 50-70 grams of carbohydrates, and 10-20 grams of fat, making it a nutritionally balanced option suited for a variety of dietary needs. The inclusion of vegetables like sweet corn, green peas, and carrots not only adds a burst of flavors and textures but also provides essential vitamins and minerals.