Buckwheat With Scrambled Eggs, Green Beans, And Steamed Broccoli Recipe

Name: Buckwheat With Scrambled Eggs, Green Beans, And Steamed Broccoli
Prep time: 10 minutes
Cook time: 25 minutes
Yield: 1
Cuisine: International
Ingredients: buckwheat: 150g; eggs: 100g; green beans: 100g; broccoli: 100g; oil or butter: 7g

buckwheat eggs green beans broccoli oil or butter gluten free weight loss breakfast lunch dinner

This meal features a wholesome and nutritious dish that combines the nutty flavors of buckwheat with the protein-rich goodness of scrambled eggs, complemented by the fresh crunchiness of green beans and the vibrant, steamed broccoli. Designed to be both satisfying and balanced, this meal is an excellent choice for those who seek to maintain a healthy lifestyle without sacrificing taste.

buckwheat with scrambled eggs, green beans, and steamed broccoli

🌎 International: Main Course

🔥 Calories 450kcal
🍗 Protein 28g
🍚 Carbs 60g
🧈 Fat 17g

🥗 Ingredients:

buckwheat (150g)
eggs (100g)
green beans (100g)
broccoli (100g)
oil or butter (7g)

🍳 How to cook (1 serving):

Cooking Time: 25 minutesPreperation Time: 10 minutes

Cooking the Buckwheat

Start by rinsing 150 grams of buckwheat under cold water. Bring a pot of water to a boil, add the rinsed buckwheat, and let it simmer for 10-15 minutes or until it becomes tender. Drain any excess water and set aside.

Preparing the Scrambled Eggs with Green Beans

Heat a skillet over medium heat and add 5-10 grams of oil or butter. Whisk 2 medium eggs in a bowl and pour them into the skillet. As the eggs begin to set, gently pull them across the skillet with a spatula, creating large, soft curds. Add 100 grams of chopped green beans to the skillet when the eggs are still slightly runny, and continue to cook until the eggs are fully set and the green beans are tender.

Steaming the Broccoli

Cut 100 grams of broccoli into florets and steam them until they are vibrant and tender. This can take about 5-7 minutes depending on the size of the florets.

⭐️ Nutrition facts:

High in protein and fiber, this meal boasts an excellent nutritional profile. It contains approximately 25-30 grams of protein, which is vital for muscle repair and growth. The buckwheat and vegetables contribute to the 50-70 grams of carbohydrates, providing sustained energy throughout the day. Furthermore, the meal is low in fat, with only about 15-20 grams, ensuring it remains heart-healthy.