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track your foodMixed Plate Recipe
This meal, consisting of a meat patty, pasta, and a side salad, does not have a specific dish name due to its separate components. It combines the rich flavors of grilled or hamburger meat, the comforting texture of pasta, and the fresh crispiness of a vegetable salad to create a balanced plate.
π General: Main Course
- π₯ Calories 650kcal
- π Protein 25g
- π Carbs 40g
- π§ Fat 25g
π₯ Ingredients:
- ground meat patty (125g)
- pasta (125g)
- lettuce (25g)
- tomato (40g)
- onion (15g)
π³ How to cook (1 serving):
Meat Patty
Begin by seasoning your ground meat with salt, pepper, and other seasonings of your choice. Form it into a patty shape and grill or pan-fry until the meat reaches your desired level of doneness.
Pasta
Cook your chosen type of pasta, such as macaroni, according to the package instructions until al dente. Drain and optionally toss with a bit of olive oil or your preferred sauce.
Side Salad
Combine chopped lettuce, tomato, and onion in a bowl. You can add other vegetables as you like. Dress the salad lightly with olive oil, vinegar, or a dressing of your choice.
βοΈ Nutrition facts:
This meal is a rough estimate to provide a balance of protein, carbs, and fats. It's approximately estimated to contain 500-800 kcal, with 20-30 grams of protein from the meat patty, 30-50 grams of carbs from the pasta, and 15-30 grams of fat, depending on cooking methods and portion sizes.
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π₯ 450kcal β’ π 50g β’ π 18g β’ π§ 20g
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