Whole Wheat Bread Recipe

Name: Whole Wheat Bread
Prep time: Approximately 3 hours (including rise times)
Cook time: 25-30 minutes
Yield: 1
Cuisine: Global
Ingredients: whole wheat flour: 25g; water: 0g; yeast: 0.5g; salt: 0.5g

whole wheat flour water yeast salt vegetarian breakfast lunch dinner

Whole Wheat Bread is a staple in many diets around the world, known for its nutritious profile and versatility. A typical slice of whole wheat bread, made primarily from whole wheat flour, water, yeast, and salt, offers a simple yet satisfying option for various meals. With optional ingredients such as sweeteners, oils, and seeds, it can be customized to suit different dietary needs and preferences. Whole wheat bread is not just a source of energy but also provides essential nutrients, making it a wise choice for those looking for a wholesome food option.

🌎 Global: Bakery

🔥 Calories 69kcal
🍗 Protein 3g
🍚 Carbs 11g
🧈 Fat 1g

🥗 Ingredients:

whole wheat flour (25g)
water (0g)
yeast (0.5g)
salt (0.5g)

🍳 How to cook (1 serving):

Cooking Time: 25-30 minutesPreperation Time: Approximately 3 hours (including rise times)

Preparing the Dough

Begin by mixing the whole wheat flour with water in a large bowl until a sticky dough forms. Add the yeast and salt, then knead the dough until it's smooth and elastic. If desired, incorporate any optional ingredients such as sweeteners, oils, or seeds at this stage.

First Rise

Cover the dough with a damp cloth and let it rise in a warm place until it doubles in size, approximately 1 to 2 hours.

Shaping and Second Rise

Once doubled, punch down the dough to release air bubbles. Shape the dough into a loaf and place it into a greased loaf pan. Cover and let it rise again until it nearly fills the pan, about 1 hour.

Baking

Bake in a preheated oven at 375°F (190°C) for about 25 to 30 minutes or until the loaf sounds hollow when tapped. Let the bread cool before slicing.

⭐️ Nutrition facts:

This slice of Whole Wheat Bread is a great source of complex carbohydrates, contributing to sustained energy levels. It also offers a modest amount of protein, beneficial for muscle repair and growth, and is low in fat. Additionally, the inclusion of whole wheat flour enhances the fiber content, aiding in digestion and promoting a feeling of fullness.