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track your foodStuffed Bell Peppers With Cottage Cheese And Boiled Egg Recipe
Stuffed Bell Peppers with Cottage Cheese and Boiled Egg is a delightful and nutritious dish that perfectly balances flavor and healthiness. This dish features colorful bell peppers stuffed with a creamy mixture of cottage cheese and protein-packed boiled eggs, making it a great choice for a wholesome meal.
π American: Main Course
- π₯ Calories 280kcal
- π Protein 20g
- π Carbs 15g
- π§ Fat 16g
π₯ Ingredients:
- bell peppers (150g)
- cottage cheese (100g)
- boiled egg (50g)
π³ How to cook (4 servings):
Prepare Bell Peppers
Preheat your oven to 375Β°F (190Β°C). Wash the bell peppers and cut off the tops, removing the seeds and membranes inside.
Prepare Stuffing
In a mixing bowl, combine 1 cup of cottage cheese with 2 finely chopped boiled eggs, salt, and pepper to taste. Mix well until evenly combined.
Stuff the Peppers
Fill each bell pepper with the cottage cheese and boiled egg mixture, pressing down gently to ensure they are well-filled.
Bake the Peppers
Place the stuffed bell peppers in a baking dish. You can add a splash of water or broth to the bottom of the dish to keep the peppers moist. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the filling is heated through.
Serve and Enjoy
Carefully remove the peppers from the oven and let them cool slightly before serving. Garnish with freshly chopped parsley or chives if desired.
βοΈ Nutrition facts:
This dish is high in protein due to the cottage cheese and boiled eggs, making it ideal for muscle repair and growth. It is also rich in vitamins A and C from the bell peppers, supporting immune function and skin health.
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