Buddha Bowl Recipe

Name: Buddha Bowl
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Global
Ingredients: buckwheat: 150g; tofu: 75g; cheese: 25g; red bell pepper: 50g; red cabbage: 50g; sausage: 75g; yellow bell pepper: 25g

buckwheat tofu cheese red bell pepper red cabbage sausage yellow bell pepper vegetarian lunch dinner

This dish is a vibrant and nutritious Buddha Bowl, also known as a Grain Bowl, artfully combining a variety of textures and flavors to offer a balanced and satisfying meal. Centered around buckwheat as the grain base, it includes a mix of protein-rich tofu and cheese, with the potential addition of vegetarian sausage for a diverse protein composition. The inclusion of colorful vegetables such as red and yellow bell peppers, along with red cabbage, adds a crunch and an array of vitamins, making this bowl not only visually appealing but also packed with nutrients. Perfect for those seeking a wholesome, plant-forward option, this Buddha Bowl promises a delightful culinary experience.

🌎 Global: Main Dish

🔥 Calories 600kcal
🍗 Protein 25g
🍚 Carbs 85g
🧈 Fat 25g

🥗 Ingredients:

buckwheat (150g)
tofu (75g)
cheese (25g)
red bell pepper (50g)
red cabbage (50g)
sausage (75g)
yellow bell pepper (25g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Prepare the grain base

Start by cooking the buckwheat according to the package instructions until it's tender and fluffy. Set aside to cool.

Cook tofu and vegetarian sausage

Cut the tofu into cubes and slice the vegetarian sausage. Pan fry both in a little oil over medium heat until golden brown. Set aside.

Prepare the vegetables

Thinly slice the red and yellow bell peppers and red cabbage. You can choose to enjoy them raw for added crunch or lightly sauté them in a pan for a softer texture.

Assemble the bowl

In a large bowl, layer the cooked buckwheat, followed by the tofu, vegetarian sausage, cheese, and prepared vegetables. You can arrange the ingredients in sections or mix them together, depending on your preference.

Optional dressings or toppings

Feel free to drizzle your favorite dressing over the top or add additional toppings such as sesame seeds, nuts, or fresh herbs for extra flavor and texture.

⭐️ Nutrition facts:

This Buddha Bowl is a balanced meal with an estimated 500-700 kcal per serving. It provides a good source of protein (20-30 grams), healthy carbohydrates (70-100 grams), and fats (20-35 grams). The variety of ingredients ensures a broad spectrum of vitamins and minerals, making it a nutritious choice for any meal.