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track your foodOatmeal With Boiled Eggs And A Cracker With Cream Cheese Recipe
Oatmeal with Boiled Eggs and a Cracker with Cream Cheese is a wholesome and balanced meal, perfect for starting your day on a healthy note. This combination offers a variety of nutrients, keeping you full and energized for hours.
🌎 American: main course
- 🔥 Calories 400kcal
- 🍗 Protein 20g
- 🍚 Carbs 50g
- 🧈 Fat 15g
🥗 Ingredients:
- oats (50g)
- water (200g)
- eggs (100g)
- cracker (10g)
- cream cheese (15g)
🍳 How to cook (1 serving):
Step 1: Prepare the Oatmeal
1. In a pot, bring 1 cup of water (or milk) to a boil. 2. Add 1/2 cup of rolled oats. 3. Reduce the heat to low and simmer for 5-7 minutes, stirring occasionally. 4. Once the oats have absorbed the liquid and are tender, remove from heat and let it sit for a minute. 5. Serve in a bowl and add desired toppings such as fruits, nuts, or honey.
Step 2: Boil the Eggs
1. Place 2 eggs in a small pot and cover with cold water. 2. Bring the water to a rolling boil over medium-high heat. 3. Once the water reaches a boil, turn off the heat and cover the pot with a lid. 4. Let the eggs sit in the hot water for 9-12 minutes, depending on your preferred level of doneness. 5. Remove the eggs and place them in a bowl of ice water for a few minutes to cool. 6. Peel the eggs and slice them in half.
Step 3: Prepare the Cracker with Cream Cheese
1. Take 1 or 2 whole grain crackers. 2. Spread a thin layer of cream cheese on each cracker. 3. Optional: Top with herbs, sliced cucumbers, or smoked salmon for added flavor.
⭐️ Nutrition facts:
This meal is rich in protein, fiber, healthy fats, and essential vitamins and minerals. Boiled eggs provide high-quality protein and healthy fats, oatmeal offers fiber and complex carbohydrates, and the cracker with cream cheese gives a deliciously satisfying crunch along with some protein and fat.
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