Red Bean Soup Recipe

Name: Red Bean Soup
Prep time: Overnight (for soaking the beans) + 1.5 hours
Cook time: 1 to 1.5 hours
Yield: 4
Cuisine: East Asian
Ingredients: red adzuki beans: 50g; water: 0g; sugar: 20g; salt: 1g

red adzuki beans water sugar salt

Red Bean Soup, also known as Adzuki Bean Soup, is a traditional sweet dessert soup found in various forms across East Asian cuisines. It is usually made with red adzuki beans and sweetened with sugar, making it a beloved treat for many. This dish can be served hot or cold, depending on personal preference or weather conditions, making it versatile and enjoyable year-round.

🌎 East Asian: Dessert

🔥 Calories 200kcal
🍗 Protein 7g
🍚 Carbs 40g
🧈 Fat 0.5g

🥗 Ingredients:

red adzuki beans (50g)
water (0g)
sugar (20g)
salt (1g)

🍳 How to cook (4 servings):

Cooking Time: 1 to 1.5 hoursPreperation Time: Overnight (for soaking the beans) + 1.5 hours

Preparing the Adzuki Beans

Start by soaking the red adzuki beans in water overnight. This helps to soften the beans and reduce cooking time. Drain the beans and rinse them thoroughly before cooking.

Cooking the Soup

In a large pot, combine the soaked adzuki beans with enough water to cover them. Bring the water to a boil, then reduce the heat and let it simmer. Skim off any foam that forms on the surface. Cook until the beans are tender, which might take around 1 to 1.5 hours. Once the beans are soft, add sugar to taste and let it dissolve completely. For a richer flavor, a pinch of salt can also be added. The soup can be served either hot or cold, based on preference.

⭐️ Nutrition facts:

This dish is low in fat, with only about 0.5 grams per serving, making it a healthier dessert option. It is also a good source of protein, providing approximately 7 grams per serving, and is rich in carbohydrates, mainly from the beans and any added sugars.