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track your foodBreaded And Fried Cutlet With Mashed Potatoes Recipe
This appealing meal showcased in the image features a breaded and fried cutlet resting atop a bed of creamy mashed potatoes. A classic comfort food, this dish offers a satisfying combination of textures and flavors. The golden-brown crust of the cutlet reveals it has been meticulously cooked to achieve a crispy exterior, while inside, the meat—possibly chicken, pork, or beef—is tender and juicy. The mashed potatoes serve as a soft and flavorful base, made from boiled and mashed potatoes that are enriched with butter, milk, salt, and occasionally pepper, offering a silky-smooth texture that wonderfully complements the crunchy cutlet. Packaged in a clear plastic takeout container, this meal is conveniently ready to enjoy, making it a great option for a hearty and delicious meal on the go.
🌎 International: Main Course
- 🔥 Calories 700kcal
- 🍗 Protein 40g
- 🍚 Carbs 65g
- 🧈 Fat 30g
🥗 Ingredients:
- meat (chicken, pork, or beef) (150g)
- breadcrumbs (30g)
- butter (20g)
- milk (50g)
- potatoes (200g)
- salt (5g)
- pepper (2g)
🍳 How to cook (4 servings):
Breaded Cutlet
1. Choose your preferred meat (chicken, pork, or beef) and cut it into thin slices. 2. Pound the slices with a meat mallet to tenderize and even out their thickness. 3. Season the meat slices with salt and pepper. 4. Dredge each slice first in flour, then dip in beaten eggs, and finally coat with breadcrumbs. 5. Heat oil in a large skillet over medium heat. Fry the cutlets until they are golden brown and cooked through, about 3-4 minutes per side. Drain on paper towels to remove excess oil.
Mashed Potatoes
1. Peel and cube potatoes. Boil in salted water until tender, about 15-20 minutes. 2. Drain the cooked potatoes and return them to the pot. 3. Add butter, milk, salt, and pepper to taste. 4. Mash until smooth and creamy. Adjust seasoning if necessary.
⭐️ Nutrition facts:
This meal provides a generous dose of protein from the meat, essential for muscle maintenance and growth, while the mashed potatoes offer carbohydrates for energy. The breaded cutlet, being fried, might be higher in fat, making it a more indulgent choice. However, opting for lean cuts of meat can help reduce the overall fat content. Additionally, mashed potatoes can be a source of dietary fiber, especially if the potato skins are included.
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