Cheese Omelette With Vegetables Recipe

Name: Cheese Omelette With Vegetables
Prep time: 10 minutes
Cook time: 10-12 minutes
Yield: 1
Cuisine: American
Ingredients: cheese: 50g; eggs: 100g; cucumber: 50g; tomato: 30g; avocado: 60g; fresh herbs (parsley or cilantro): 10g

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Cheese Omelette with Vegetables is a nutritious and delicious option to start your day. Packed with protein from the eggs and cheese, along with the fiber and vitamins from the vegetables, this dish is both satisfying and healthful.

🌎 American: main course

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 15g
🧈 Fat 30g

🥗 Ingredients:

cheese (50g)
eggs (100g)
cucumber (50g)
tomato (30g)
avocado (60g)
fresh herbs (parsley or cilantro) (10g)

🍳 How to cook (1 serving):

Cooking Time: 10-12 minutesPreperation Time: 10 minutes

Preparation

1. Dice the vegetables (bell peppers, onions, tomatoes, spinach). 2. Grate the cheese.

Cooking

1. In a bowl, beat 3 eggs until smooth. 2. Heat a non-stick skillet over medium heat and add a small amount of oil or butter. 3. Add the diced vegetables to the skillet and cook for 2-3 minutes until they start to soften. 4. Pour the beaten eggs over the vegetables, spreading them evenly across the pan. 5. Sprinkle grated cheese on top. 6. Cook the omelette for 4-5 minutes until the edges start to set, then gently fold the omelette in half. 7. Continue to cook for another 2-3 minutes until the cheese is melted and the omelette is fully cooked.

Serving

1. Transfer the omelette to a plate and let it cool slightly before serving. 2. Garnish with fresh herbs like parsley or chives if desired. 3. Serve with a side of whole-grain toast or fresh fruit for a complete meal.

⭐️ Nutrition facts:

This Cheese Omelette with Vegetables provides a balanced mix of protein, healthy fats, and fiber. It is rich in vitamins A, C, and K, and contains essential minerals like calcium and iron.