Scrambled Eggs With Cucumber Slices And Dumplings/pierogi Recipe

Name: Scrambled Eggs With Cucumber Slices And Dumplings/pierogi
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; cucumber: 50g; dumplings or pierogi: 150g

eggs cucumber dumplings or pierogi low fat low lactose weight loss breakfast lunch

This hearty and versatile plate offers a mix of textures and flavors, comprising scrambled eggs lightly seasoned and cooked to fluffy perfection, crisp and refreshing cucumber slices, and succulent dumplings or pierogis. Boasting a balance between protein, carbohydrates, and essential vitamins, this meal could be a great addition to your day's dietary intake.

Scrambled Eggs with Cucumber Slices and Dumplings/Pierogi

🌎 International: Main Course

🔥 Calories 470kcal
🍗 Protein 20g
🍚 Carbs 50g
🧈 Fat 22g

🥗 Ingredients:

eggs (100g)
cucumber (50g)
dumplings or pierogi (150g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Scrambled Eggs

1. Beat eggs with a pinch of salt and pepper. 2. Heat a pan with a small amount of butter or oil. 3. Pour in the eggs, stirring until fully cooked yet still fluffy.

Cucumber Slices

1. Select fresh cucumbers. 2. Wash thoroughly. 3. Slice into desired thickness. Serve raw and unseasoned.

Dumplings or Pierogies

1. Prepare dumpling dough or purchase premade pierogi dough. 2. Choose your filling - either a meat or vegetable blend. 3. Fill and seal the dumplings. 4. Boil or steam until the dough is tender and the filling is cooked through.

⭐️ Nutrition facts:

This meal is a source of moderate protein from the eggs and dumpling filling. It also contains carbohydrates, primarily from the dumplings, and a lower amount of fats. Cucumbers add a refreshing crunch with minimal calories, providing hydration and some fiber, especially from the skins if they contain vegetables.