Mixed Breakfast Bowl With Grains, Cheese, And Vegetables Recipe

Name: Mixed Breakfast Bowl With Grains, Cheese, And Vegetables
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: oatmeal or cooked grains: 125g; cream cheese or soft white cheese: 40g; avocado: 50g; carrot: 50g; tomato: 50g

oatmeal or cooked grains cream cheese or soft white cheese avocado carrot tomato vegetarian breakfast

This Mixed Breakfast Bowl is a delightful blend of grains, cheese, and vegetables, offering a satisfying and balanced start to your day. Centered around the nutrition-packed combination of oatmeal or cooked grains, cream cheese or soft white cheese, avocado, carrot, and tomato, this bowl is infused with a variety of textures and flavors. Accompanied by a side of grapefruit, it not only tantalizes your taste buds but also provides a comprehensive suite of nutrients.

Mixed breakfast bowl with grains, cheese, and vegetables

🌎 International: Breakfast

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 60g
🧈 Fat 25g

🥗 Ingredients:

oatmeal or cooked grains (125g)
cream cheese or soft white cheese (40g)
avocado (50g)
carrot (50g)
tomato (50g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Preparation of Grains

Begin by cooking your choice of grains according to the package instructions until they're tender and fluffy. Options include oatmeal, quinoa, or brown rice. Allow them to cool slightly before proceeding to the next step.

Vegetable Preparation

While the grains are cooking, wash and dice the carrot and tomato into small bite-sized pieces. If using avocado, peel and slice it into manageable pieces.

Assembling the Bowl

In a large bowl, layer the cooked grains as the base. Add dollops of cream cheese or pieces of soft white cheese over the grains, followed by the prepared vegetables. Gently mix, allowing the flavors to meld.

Serving

Serve the mixed breakfast bowl immediately, accompanied by a fresh grapefruit on the side. The grapefruit can be enjoyed separately as a refreshing palate cleanser or dessert.

⭐️ Nutrition facts:

This Mixed Breakfast Bowl is rich in protein, with amounts ranging from approximately 15 to 25 grams, helping to support muscle health and repair. It's also a good source of carbohydrates (approximately 50-70 grams) for energy, and healthy fats (approximately 15-30 grams) from ingredients like avocado and cheese, beneficial for heart health. The bowl is packed with fibers, vitamins, and minerals from the variety of vegetables included.