Chicken And Corn Pasta Salad Recipe

Name: Chicken And Corn Pasta Salad
Prep time: 20 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: Fusion
Ingredients: cooked pasta: 150g; shredded chicken: 75g; corn: 50g; onion, diced: 35g; creamy dressing or mayonnaise: 45g

cooked pasta shredded chicken corn onion, diced creamy dressing or mayonnaise gluten free low lactose weight loss lunch dinner

If you're looking for a delightful fusion of flavors and textures that is both comforting and refreshing, the Chicken and Corn Pasta Salad might just become your new favorite dish! This delectable meal combines the heartiness of pasta and chicken with the sweetness of corn and the subtle crunch of onions, all tied together with a creamy dressing.

🌎 Fusion: Salad

🔥 Calories 600kcal
🍗 Protein 30g
🍚 Carbs 80g
🧈 Fat 25g

🥗 Ingredients:

cooked pasta (150g)
shredded chicken (75g)
corn (50g)
onion, diced (35g)
creamy dressing or mayonnaise (45g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 20 minutes

Ingredient Prep

Begin by preparing your ingredients: Cook pasta until al dente, preferably a short variety like penne or fusilli. Shred cooked chicken (roasted or boiled) into bite-sized pieces. Dice onions finely and set aside. Thaw or boil corn kernels as needed.

Mixing the Salad

In a large bowl, combine the cooked pasta, shredded chicken, diced onions, and corn. Season with salt and black pepper according to taste.

Dressing the Salad

Prepare your creamy dressing by either using a store-bought variety or mixing mayonnaise with some mustard, lemon juice, and a pinch of sugar for a homemade touch. Pour the dressing over the salad and mix well until every ingredient is evenly coated.

Serve

Chill the salad for at least an hour before serving, allowing the flavors to meld nicely. Enjoy your Chicken and Corn Pasta Salad as a fulfilling meal or a side dish for gatherings and picnics.

⭐️ Nutrition facts:

This salad is a great source of protein thanks to the chicken, and provides a good balance of carbohydrates from the pasta and corn. However, be mindful of the fat content, especially from the dressing used.