Vegetable Stir-fry With Glass Noodles Recipe

Name: Vegetable Stir-fry With Glass Noodles
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: Asian
Ingredients: glass noodles: 50g; broccoli: 50g; green beans: 50g; red bell pepper: 50g; sesame seeds: 5g; oil for stir-frying: 7.5g; soy sauce or another seasoning: 5g

glass noodles broccoli green beans red bell pepper sesame seeds oil for stir-frying soy sauce or another seasoning vegan vegetarian low calorie low fat gluten free weight loss lunch dinner

Dive into a vibrant world of flavors with the Vegetable Stir-fry with Glass Noodles, a dish that perfectly balances healthiness with delectable taste. This meal is a symphony of textures and colors, combining tender glass noodles with crunchy fresh vegetables, all tied together with a hint of sesame and the savory depth of soy sauce. Whether you're looking to add a quick and nutritious meal to your diet or craving a light yet satisfying dish, this stir-fry is sure to delight. Not only is it a feast for the eyes, but it's also an adventure for the palate, offering a delicious way to enjoy a variety of vegetables.

🌎 Asian: Main Course

🔥 Calories 250kcal
🍗 Protein 7.5g
🍚 Carbs 50g
🧈 Fat 7.5g

🥗 Ingredients:

glass noodles (50g)
broccoli (50g)
green beans (50g)
red bell pepper (50g)
sesame seeds (5g)
oil for stir-frying (7.5g)
soy sauce or another seasoning (5g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparation of Ingredients

1. Soak the glass noodles in warm water for about 10 minutes until soft, then drain. 2. Chop the broccoli, green beans, and red bell pepper into bite-sized pieces. 3. Toast the sesame seeds lightly in a dry pan until golden brown. Set aside.

Stir-frying the Vegetables

1. Heat the oil in a large pan or wok over medium-high heat. 2. Add the vegetables (broccoli, green beans, and red bell pepper) and stir-fry for about 5 minutes or until they start to soften. 3. Add the soaked glass noodles to the pan along with the soy sauce. Stir well to combine all the ingredients.

Final Touches

1. Continue to stir-fry for another 2-3 minutes, until the noodles are heated through and have absorbed the flavors. 2. Sprinkle the toasted sesame seeds over the top just before serving.

⭐️ Nutrition facts:

This dish is a low-calorie option, perfect for those monitoring their intake, with a balance of protein, carbs, and fats. It provides a great source of vitamins from the variety of vegetables used, making it not only a tasty choice but also a nutritious one.