Chicken And Vegetable Pasta Recipe

Name: Chicken And Vegetable Pasta
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Italian
Ingredients: cooked pasta (fusilli): 125g; chicken, cooked and diced: 75g; mixed vegetables (bell peppers and zucchini): 60g; cream or white sauce: 50g; grated cheese (parmesan): 15g; herbs and spices (garlic, salt, pepper): 0g; olive oil or cooking oil: 10g

cooked pasta (fusilli)chicken, cooked and diced mixed vegetables (bell peppers and zucchini)cream or white sauce grated cheese (parmesan)herbs and spices (garlic, salt, pepper)olive oil or cooking oil low lactose muscle gain weight loss lunch dinner

Chicken and Vegetable Pasta is a wholesome and satisfying meal that combines the rich flavors of cooked chicken, vibrant mixed vegetables, and tender fusilli pasta, all brought together by a creamy white sauce. Topped with a sprinkle of parmesan cheese and infused with a selection of herbs and spices, this dish is not only delicious but also offers a balanced blend of nutrients. Whether you're looking for a comforting weeknight dinner, a nutritious lunch, or a dish to impress at a casual gathering, Chicken and Vegetable Pasta hits all the right notes with its delightful mix of proteins, carbs, and fats.

🌎 Italian: Main Course

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 70g
🧈 Fat 15g

🥗 Ingredients:

cooked pasta (fusilli) (125g)
chicken, cooked and diced (75g)
mixed vegetables (bell peppers and zucchini) (60g)
cream or white sauce (50g)
grated cheese (parmesan) (15g)
herbs and spices (garlic, salt, pepper) (0g)
olive oil or cooking oil (10g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Ingredients Prep

Cook the pasta according to package instructions until al dente. Drain and set aside. Cook the chicken until thoroughly cooked and dice it into bite-sized pieces. Wash and chop the mixed vegetables, preferably bell peppers and zucchini, into bite-sized pieces.

Cooking Process

In a skillet over medium heat, add olive oil. Once hot, add the garlic and sauté until fragrant. Add the mixed vegetables and cook until slightly tender. Introduce the diced chicken to the skillet and stir until everything is well mixed. Pour in the cream or white sauce and cook on low heat until the sauce thickens. Add the cooked pasta to the skillet, tossing everything together so that the pasta is well coated in the sauce. Season with salt and pepper to taste.

Finishing Touches

Serve the pasta in bowls and sprinkle grated parmesan cheese on top. Garnish with your preferred herbs and spices for an extra burst of flavor.

⭐️ Nutrition facts:

This dish is a great source of protein from the chicken and contains a good balance of carbs from the pasta and fibrous vegetables. The added fats from the olive oil and cheese bring richness and flavour, making it not only nutritious but also incredibly satisfying.