Fried Eggs With Cherry Tomatoes, Cucumber Slices, Oatmeal, And Sausages Recipe

Name: Fried Eggs With Cherry Tomatoes, Cucumber Slices, Oatmeal, And Sausages
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: cherry tomatoes: 40g; cucumber: 20g; fried eggs: 100g; oatmeal or cooked ground grain: 50g; sausages: 50g

cherry tomatoes cucumber fried eggs oatmeal or cooked ground grain sausages muscle gain breakfast lunch

This wholesome plate is a delightful mix of textures and flavors, perfect for a substantial breakfast or a satisfying brunch. It artfully combines the softness of fried eggs with the freshness of cherry tomatoes and cucumber slices, the hearty warmth of oatmeal or a similar grain-based side, and the savory satisfaction of sausages. Not only does it appeal to the senses with its vibrant colors and varied tastes, but it also offers a balanced nutritional profile.

Fried Eggs with Cherry Tomatoes, Cucumber Slices, Oatmeal, and Sausages

🌎 International: Breakfast

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 20g
🧈 Fat 18g

🥗 Ingredients:

cherry tomatoes (40g)
cucumber (20g)
fried eggs (100g)
oatmeal or cooked ground grain (50g)
sausages (50g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Ingredients Preparation

Gather all ingredients: 40 grams of cherry tomatoes, 20 grams of cucumber, 100 grams of eggs (about 2 large), 50 grams of oatmeal or a similar grain-based side, and 50 grams of sausages.

Cooking the Oatmeal/Grain Side

Cook 50 grams of oatmeal or your chosen grain according to package instructions or until it reaches your desired consistency.

Frying the Eggs

Heat a non-stick skillet over medium heat and fry the eggs to your preference. You can use a light spray of cooking oil to prevent sticking if needed.

Preparing the Vegetables

Wash and slice 40 grams of cherry tomatoes and 20 grams of cucumber. Set aside for garnishing.

Cooking the Sausages

In the same skillet, cook the sausages until they're thoroughly cooked and have a nice golden-brown color on all sides.

Assembling the Plate

Arrange the cooked oatmeal or grain, fried eggs, sausages, and sliced vegetables on a plate. Enjoy your meal warm.

⭐️ Nutrition facts:

This meal is a good source of protein and provides a balance of carbohydrates and fats, making it a fitting choice for individuals focusing on muscle maintenance or overall balanced nutrition. Its ingredients are rich in various vitamins and minerals, enhancing its nutritional value.