Scrambled Eggs With Corn Recipe

Name: Scrambled Eggs With Corn
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; corn: 40g; butter or cooking oil: 14g

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Scrambled Eggs with Corn is a quick and easy dish that's perfect for any meal of the day, even though it is traditionally enjoyed as a breakfast item. This dish provides a good balance of proteins, fats, and carbohydrates, making it a nutritious option for many. The combination of fluffy scrambled eggs with the sweetness of corn makes for a delightful and satisfying meal. It's an excellent choice for those looking for something simple yet flavorful that can be prepared in just a few minutes.

🌎 International: Main Course

🔥 Calories 300kcal
🍗 Protein 20g
🍚 Carbs 15g
🧈 Fat 20g

🥗 Ingredients:

eggs (100g)
corn (40g)
butter or cooking oil (14g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Preparation of Ingredients

Start by cracking 2 large eggs into a bowl and lightly beat them until the yolks and whites are well mixed. Drain 1/4 cup of canned corn and set aside. Measure 1 tablespoon of butter or cooking oil, and prepare salt and pepper to taste.

Cooking

Heat a non-stick skillet over medium heat and add the butter or cooking oil. Once the butter is melted or the oil is heated, pour in the beaten eggs. Let them sit, without stirring, for a few seconds until they begin to set around the edges. Start pulling the eggs from the edges to the center, gently scrambling them. Add the drained corn when the eggs are still slightly runny. Continue to cook while gently stirring until the eggs are fully cooked but still moist and fluffy. Season with salt and pepper to taste.

Serving

Serve the scrambled eggs with corn immediately, while hot. This dish can be paired with a slice of whole-grain toast or a fresh salad for a more filling meal. Enjoy your delicious and nutritious breakfast, lunch, or dinner!

⭐️ Nutrition facts:

Scrambled Eggs with Corn is relatively low in carbohydrates and is a good source of protein, with approximately 20 grams per serving. It also provides healthy fats, mainly from the eggs and cooking oil or butter used. Additionally, this meal offers some essential nutrients such as vitamin A, vitamin D, and B vitamins, thanks to the eggs, as well as dietary fiber and antioxidants from the corn.