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track your foodPancakes Recipe
Pancakes are a beloved breakfast dish known for their fluffy texture and delicious taste. This classic dish is versatile and can be topped with a variety of ingredients such as maple syrup, fruits, or chocolate chips to cater to different tastes. The nutritional highlight of a standard pancake is its moderate calorie content, making it a suitable option for a satisfying breakfast or brunch. With approximately 86 kcal, 2 grams of protein, 12 grams of carbs, and 2 grams of fat per pancake, it offers a balance of macronutrients. For those looking to indulge in a homemade batch, the basic ingredients include all-purpose flour, sugar, baking powder, salt, milk, an egg, melted butter or vegetable oil, and optional vanilla extract, all coming together to yield about 10 pancakes.
🌎 International: Breakfast
- 🔥 Calories 86kcal
- 🍗 Protein 2g
- 🍚 Carbs 12g
- 🧈 Fat 2g
🥗 Ingredients:
- all-purpose flour (100g)
- sugar (0g)
- baking powder (0g)
- salt (0g)
- milk (240g)
- egg (0g)
- melted butter or vegetable oil (0g)
- vanilla extract (0g)
🍳 How to cook (10 servings):
Combine Dry Ingredients
In a large bowl, sift together 100 grams of all-purpose flour, 2 tablespoons of sugar, 2 teaspoons of baking powder, and 1/2 teaspoon of salt.
Add Wet Ingredients
Create a well in the center of the dry ingredients. Pour in 240 milliliters of milk, 1 large beaten egg, 2 tablespoons of melted butter or vegetable oil, and 1 teaspoon of vanilla extract (optional). Whisk until the mixture is smooth.
Cook the Pancakes
Heat a lightly oiled griddle or frying pan over medium heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until the edges are dry and bubbles form on the surface, then flip and cook until golden brown on the other side.
⭐️ Nutrition facts:
A standard pancake has approximately 86 kcal, making it a moderate calorie option. It also contains about 2 grams of protein, 12 grams of carbs, and 2 grams of fat, providing a balance of macronutrients for a satisfying meal.
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