Chicken And Vegetable Rice Dish Recipe

Name: Chicken And Vegetable Rice Dish
Prep time: 10 minutes
Cook time: 25 minutes
Yield: 2
Cuisine: International
Ingredients: cooked rice: 150g; chicken, cooked and diced: 85g; carrots, diced: 30g; peas: 30g; cooking oil: 15g; turmeric: 1g; salt: 0g; spices: 0g

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Chicken and vegetable rice dish is a flavorful and colorful meal that combines tender, cooked chicken and a variety of vegetables with aromatic spices over a bed of fluffy rice. Perfect for a nutritious and satisfying meal, this dish is vibrant with the golden hue of turmeric and is boosted with a delightful mix of textures and flavors from the added vegetables. It’s a versatile recipe that can be tailored to your preference by adjusting the mix of vegetables or spices.

🌎 International: Main course

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 65g
🧈 Fat 10g

🥗 Ingredients:

cooked rice (150g)
chicken, cooked and diced (85g)
carrots, diced (30g)
peas (30g)
cooking oil (15g)
turmeric (1g)
salt (0g)
spices (0g)

🍳 How to cook (2 servings):

Cooking Time: 25 minutesPreperation Time: 10 minutes

Prepare the Rice

Start by cooking 150 grams of rice according to package instructions until it's fluffy and fully cooked. Set it aside to cool.

Cook the Chicken

Heat a pan over medium heat, add about 1 tablespoon of cooking oil. Once hot, add 85 grams of diced chicken to the pan. Season with salt, garlic powder, onion powder, and black pepper to taste. Cook until the chicken is thoroughly cooked and golden brown. Remove from the pan and set aside.

Sauté Vegetables

In the same pan, add a bit more oil if necessary, and then add 30 grams of diced carrots and 30 grams of peas. You can also add any other vegetables you like at this point. Sauté until the vegetables are tender.

Combine Ingredients

Return the cooked chicken to the pan with the vegetables. Sprinkle 1 gram of turmeric over the ingredients for color. Stir well to combine. Then, add the cooked rice to the pan. Mix everything together gently but thoroughly, letting the rice get infused with the flavors. Season with salt and spices as needed.

Serve

Once everything is heated through and mixed well, your chicken and vegetable rice dish is ready to be served. Enjoy it hot as a comforting and hearty meal.

⭐️ Nutrition facts:

This dish offers a balanced meal option with approximately 25 grams of protein, 65 grams of carbohydrates, and 10 grams of fat for a total of about 450 kcal per serving. It's rich in vitamins and minerals from the vegetables, and the use of cooking oil adds healthy fats to your diet.