Tuna Salad On Rye Bread Recipe

Name: Tuna Salad On Rye Bread
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: rye bread: 90g; canned tuna: 75g; mayonnaise: 22.5g; boiled egg: 37.5g; onion: 15g; salt: 0g; pepper: 0g

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Tuna Salad on Rye Bread is a balanced, nutritious meal perfect for anyone looking for a quick and healthy option. Combining the rich flavors of tuna, the crunchy texture of rye bread, and the freshness of added vegetables and egg, this dish is not only satisfying but also packed with essential nutrients. Ideal for lunch or a light dinner, it's a meal that offers a good blend of proteins, carbs, and fats to keep you energized throughout the day.

🌎 International: Salad

🔥 Calories 350kcal
🍗 Protein 22.5g
🍚 Carbs 35g
🧈 Fat 15g

🥗 Ingredients:

rye bread (90g)
canned tuna (75g)
mayonnaise (22.5g)
boiled egg (37.5g)
onion (15g)
salt (0g)
pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prep the Ingredients

Gather all your ingredients. Boil the egg to your desired firmness, usually 7-10 minutes for hard-boiled, then cool it under running water, peel, and chop. Dice the onion finely. If your rye bread is not pre-sliced, slice it to your preferred thickness, typically 1-2 slices per serving.

Mix the Tuna Salad

In a bowl, combine the canned tuna (drained), chopped boiled egg, diced onion, mayonnaise, and a pinch of salt and pepper to taste. Mix well until all ingredients are evenly distributed.

Assemble the Sandwich

Take a slice of rye bread, spread the tuna mixture over the bread evenly, and top with another slice of bread if desired. Your Tuna Salad on Rye Bread is ready to be served.

⭐️ Nutrition facts:

This dish is a great source of protein from both the tuna and the egg, vital for muscle repair and growth. The rye bread offers a good amount of dietary fiber, which aids in digestion. The addition of mayonnaise adds a touch of healthy fats, while the onion brings a variety of antioxidants.