Chicken Caesar Salad Recipe

Name: Chicken Caesar Salad
Prep time: 20 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: American
Ingredients: grilled chicken breast: 150g; romaine lettuce: 100g; parmesan cheese: 20g; croutons: 30g; caesar dressing: 40g; tomato: 20g; boiled egg: 50g

grilled chicken breast romaine lettuce parmesan cheese croutons caesar dressing tomato boiled egg low lactose lunch dinner

The Chicken Caesar Salad is a timeless classic, popular for its rich flavors and satisfying textures. This salad combines crispy romaine lettuce, tender grilled chicken, and crunchy croutons, all tossed in a creamy Caesar dressing and topped with Parmesan cheese.

🌎 American: Salad

🔥 Calories 450kcal
🍗 Protein 36g
🍚 Carbs 22g
🧈 Fat 24g

🥗 Ingredients:

grilled chicken breast (150g)
romaine lettuce (100g)
parmesan cheese (20g)
croutons (30g)
caesar dressing (40g)
tomato (20g)
boiled egg (50g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 20 minutes

Prepare the Chicken

Season chicken breasts with salt and pepper. Grill over medium-high heat for 5-7 minutes on each side, or until fully cooked. Let rest, then slice into strips.

Make the Dressing

In a bowl, whisk together 1 cup mayonnaise, 1/2 cup grated Parmesan cheese, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 2 minced garlic cloves, and 2 teaspoons Worcestershire sauce. Season with salt and pepper to taste.

Prepare the Salad

In a large bowl, combine chopped romaine lettuce, sliced grilled chicken, croutons, and shredded Parmesan cheese.

Toss the Salad

Drizzle with the prepared Caesar dressing and toss until everything is evenly coated.

Serve

Divide the salad among plates and garnish with extra Parmesan cheese if desired.

⭐️ Nutrition facts:

This salad is high in protein thanks to the grilled chicken and provides a good amount of vegetables from the romaine lettuce. However, the dressing can be high in calories and fat, depending on the amount used.