Scrambled Eggs With Tuna And Bread Recipe

Name: Scrambled Eggs With Tuna And Bread
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: eggs: 100g; tuna: 80g; bread: 50g; butter: 10g

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Scrambled Eggs with Tuna and Bread is a protein-packed and delicious meal that's perfect for any time of the day. It's quick to make and combines the creamy texture of scrambled eggs with the savory taste of tuna. Pairing it with a slice of wholegrain bread makes it a wholesome and satisfying dish.

🌎 American: main course

🔥 Calories 350kcal
🍗 Protein 28g
🍚 Carbs 20g
🧈 Fat 15g

🥗 Ingredients:

eggs (100g)
tuna (80g)
bread (50g)
butter (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Step 1: Prepare Ingredients

Gather all the ingredients: 2 eggs, 1 can of tuna (drained), salt, pepper, 1 tablespoon of olive oil, and 2 slices of wholegrain bread.

Step 2: Beat the Eggs

Crack the eggs into a bowl and beat them with a fork until the yolks and whites are fully combined. Season with a pinch of salt and pepper.

Step 3: Cook the Eggs

Heat the olive oil in a non-stick pan over medium heat. Pour in the beaten eggs and let them sit for a few seconds before gently stirring with a spatula. Cook until the eggs are just set but still creamy.

Step 4: Add the Tuna

Add the drained tuna to the pan and gently fold it into the scrambled eggs. Continue to cook for another minute until the tuna is heated through.

Step 5: Serve with Bread

Toast the slices of wholegrain bread. Serve the scrambled eggs and tuna on top of the toasted bread or on the side.

⭐️ Nutrition facts:

This meal is high in protein, providing essential amino acids for muscle repair and growth. The eggs offer vitamins A, D, E, and B12, while tuna contributes omega-3 fatty acids beneficial for heart health. The wholegrain bread adds fiber, aiding in digestion.