Chicken Patties With Pickles And Mixed Salad Recipe

Name: Chicken Patties With Pickles And Mixed Salad
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: American
Ingredients: ground chicken: 200g; onion: 50g; seasonings: 10g; pickles: 40g; cabbage: 100g; tomato: 50g; green onion: 20g; olive oil: 10g; vinegar: 5g

ground chicken onion seasonings pickles cabbage tomato green onion olive oil vinegar low calorie low fat weight loss lunch dinner

Chicken Patties with Pickles and Mixed Salad are a delectable and refreshing dish perfect for any meal. The tender and juicy chicken patties paired with the tangy pickles and fresh mixed salad create a balanced and flavorful combination that will delight your taste buds.

🌎 American: Main Course

🔥 Calories 300kcal
🍗 Protein 25g
🍚 Carbs 20g
🧈 Fat 12g

🥗 Ingredients:

ground chicken (200g)
onion (50g)
seasonings (10g)
pickles (40g)
cabbage (100g)
tomato (50g)
green onion (20g)
olive oil (10g)
vinegar (5g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Prepare Chicken Patties

1. In a bowl, mix together ground chicken, one egg, breadcrumbs, minced garlic, finely chopped onion, salt, pepper, and your favorite herbs. 2. Form the mixture into patties of your desired size. 3. Heat oil in a skillet over medium heat. 4. Cook the patties for 5-7 minutes on each side until they are fully cooked and golden brown.

Prepare Mixed Salad

1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and red onion rings. 2. Drizzle with olive oil and your choice of salad dressing. Toss well to coat the vegetables evenly.

Assemble the Dish

1. Serve the chicken patties on a plate. 2. Add a side of pickles. 3. Place the mixed salad next to the patties. 4. Optionally, garnish with fresh herbs and lemon wedges.

⭐️ Nutrition facts:

This dish is high in protein from the chicken and provides a variety of vitamins and minerals from the mixed salad. It is moderately low in calories and fat, making it a healthy choice for most people.