Chicken Hearts In A Creamy Sauce Recipe

Name: Chicken Hearts In A Creamy Sauce
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: n/a
Ingredients: chicken hearts: 175g; cooking oil or butter: 12g; heavy cream or coconut milk: 65g; onions: 25g; garlic: 5g; spices: 3g; thickener: 8g

chicken hearts cooking oil or butter heavy cream or coconut milk onions garlic spices thickener muscle gain dinner

This dish features chicken hearts cooked to perfection and bathed in a luxuriously creamy sauce. An intriguing option for those adventurous at heart, it offers a rich blend of flavors that tantalize the palate. Chicken hearts, known for their high protein content, are the star of this recipe, complemented by a velvety sauce crafted from cooking oils or butter, heavy cream or coconut milk, and enhanced with subtle notes of onions and garlic. Seasoned meticulously with a selection of spices, this dish promises not only a delightful gustatory experience but also presents a hearty, protein-rich meal.

🌎 n/a: Entree

🔥 Calories 250kcal
🍗 Protein 25g
🍚 Carbs 7g
🧈 Fat 12g

🥗 Ingredients:

chicken hearts (175g)
cooking oil or butter (12g)
heavy cream or coconut milk (65g)
onions (25g)
garlic (5g)
spices (3g)
thickener (8g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Preparing the Chicken Hearts

Begin by cleaning the chicken hearts thoroughly, removing any excess fat or connective tissues. Once cleaned, pat them dry to ensure they brown nicely when cooked.

Creating the Creamy Sauce

In a pan, heat your choice of cooking oil or butter over medium heat. Add finely chopped onions and minced garlic, sautéing until they are soft and translucent. Gradually introduce heavy cream or coconut milk, stirring continuously to create a silky, smooth sauce. Season with salt, pepper, and any other preferred spices to taste.

Combining and Finishing the Dish

Add the cleaned chicken hearts to the sauce, ensuring they are fully submerged. Let them simmer gently in the sauce until fully cooked and tender, which should take approximately 10-15 minutes. If a thicker sauce is desired, a thickener such as flour or cornstarch can be incorporated at this stage.

⭐️ Nutrition facts:

With an estimated 200-300 kcal per serving, this dish is a protein powerhouse, offering 20-30 grams of protein. It's relatively low in carbohydrates, with only 5-10 grams, and has a moderate fat content of 10-15 grams, making it a balanced option for those monitoring their macros.