Sautéed Potatoes With Palm Hearts And Corn Recipe

Name: Sautéed Potatoes With Palm Hearts And Corn
Prep time: 10 minutes
Cook time: 15-20 minutes
Yield: 2
Cuisine: International
Ingredients: potatoes: 175g; palm hearts: 40g; corn: 125g; cooking oil: 15g; salt: 0g; pepper: 0g

potatoes palm hearts corn cooking oil salt pepper gluten free low lactose vegan vegetarian breakfast lunch dinner

Introducing a simple yet delightful homemade meal without a specific name - let's call it 'Sautéed Potatoes with Palm Hearts and Corn.' This dish is a vibrant, flavorful ensemble of sautéed potatoes, sliced palm hearts, and corn, creating a comforting and nutritious meal that can be enjoyed any time of the day. It's perfect for those seeking a light yet fulfilling dish.

🌎 International: Main Course

🔥 Calories 300kcal
🍗 Protein 7.5g
🍚 Carbs 47.5g
🧈 Fat 11g

🥗 Ingredients:

potatoes (175g)
palm hearts (40g)
corn (125g)
cooking oil (15g)
salt (0g)
pepper (0g)

🍳 How to cook (2 servings):

Cooking Time: 15-20 minutesPreperation Time: 10 minutes

Preparing the Ingredients

Start by washing the potatoes and peeling them if desired. Cut the potatoes into small cubes for quicker cooking. Drain the palm hearts and slice them into manageable pieces. Also, prepare the corn by removing it from the cob if using fresh, or if using canned, drain the liquid.

Sautéing the Vegetables

Heat a pan over medium heat and add 1-2 tablespoons of cooking oil. Once hot, add the cubed potatoes and season with salt and pepper to taste. Sauté the potatoes until they start to turn golden brown, which should take about 10 minutes. Then, add the sliced palm hearts and corn to the pan. Continue to sauté all the ingredients together for another 5-7 minutes, or until the potatoes are fully cooked and the other ingredients are warmed through and slightly browned.

Serving

Serve the sautéed potatoes, palm hearts, and corn immediately while hot. You can garnish with fresh herbs if desired, for an extra burst of flavor. This dish makes a great side dish or can be enjoyed as a light main course.

⭐️ Nutrition facts:

This meal is relatively low in calories, making it an ideal choice for those watching their intake. It provides a good balance of macronutrients, with carbohydrates from the potatoes and corn, protein from the palm hearts, and healthy fats from the cooking oil. Additionally, it's rich in dietary fiber and contains various vitamins and minerals, especially from the corn and potatoes.