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track your foodRice With Almonds Recipe
This rice dish with almonds draws inspiration from Middle Eastern cuisine, reminiscent of a rice pilaf variant. Characterized by its simplicity and depth of flavor, it combines fluffy rice grains with the crunchiness of almonds, offering a texture and taste that's both satisfying and nutritious.
π Middle Eastern: Main Course
- π₯ Calories 300kcal
- π Protein 8g
- π Carbs 50g
- π§ Fat 15g
π₯ Ingredients:
- white or brown rice (175g)
- almonds (18g)
- oil or butter (5g)
- spices (assorted) (3g)
- onion or garlic (15g)
π³ How to cook (2 servings):
Basic Preparation
1. Rinse the rice under cold water until the water runs clear. 2. Soak the rice in water for 30 minutes, then drain. 3. In a medium saucepan, heat a tablespoon of oil or a knob of butter over medium heat. 4. Add finely chopped onion or garlic to the pan and sautΓ© until transparent and fragrant. 5. Add the drained rice to the pan, stirring to coat the grains with the oil and to toast them slightly. 6. Pour in water (twice the amount of rice) and bring to a boil. 7. Once boiling, reduce the heat to low, cover, and simmer until the rice is tender and the water absorbed, about 18-20 minutes. 8. Toast the almonds in a dry pan over medium heat until golden, then roughly chop them. 9. Fluff the cooked rice with a fork and stir in the toasted almonds. Serve hot, seasoned with salt, pepper, and optional spices like cumin or turmeric to taste.
βοΈ Nutrition facts:
Rich in carbohydrates and healthy fats, this dish offers a source of protein through almonds, making it a balanced meal option. The rice provides a good dose of energy, while almonds contribute with healthy fats, protein, and fiber. Together, they make a dish that's not only flavorsome but also nourishing.
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π₯ 650kcal β’ π 60g β’ π 25g β’ π§ 35g
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