Chicken Soup Recipe

Name: Chicken Soup
Prep time: 10 minutes
Cook time: 20-30 minutes
Yield: 4
Cuisine: International
Ingredients: chicken broth: 250g; chicken meat: 100g; carrots: 20g; potatoes: 30g; onions: 10g; celery: 10g; dill or parsley: 1g; salt: 0g; pepper: 0g; oil or butter: 5g

chicken broth chicken meat carrots potatoes onions celery dill or parsley salt pepper oil or butter low calorie low fat lunch dinner

This Chicken Soup with Vegetables is a comforting and nutritious dish, perfect for those looking to enjoy a warm, hearty meal. Crafted with a delightful mix of chicken meat, a variety of vegetables including carrots, potatoes, onions, and celery, and seasoned with herbs like dill or parsley, this soup is not only flavorsome but also beneficial for your health. The recipe is designed to be relatively low in calories, with each serving containing approximately 150-300 kcal, making it an ideal choice for anyone mindful of their calorie intake. With a good balance of protein, carbs, and fats, this soup ensures a satisfying and balanced meal.

🌎 International: Soups & Stews

🔥 Calories 150kcal
🍗 Protein 15g
🍚 Carbs 10g
🧈 Fat 5g

🥗 Ingredients:

chicken broth (250g)
chicken meat (100g)
carrots (20g)
potatoes (30g)
onions (10g)
celery (10g)
dill or parsley (1g)
salt (0g)
pepper (0g)
oil or butter (5g)

🍳 How to cook (4 servings):

Cooking Time: 20-30 minutesPreperation Time: 10 minutes

Prepare the Ingredients

Gather all your ingredients: chicken broth, chicken meat, carrots, potatoes, onions, celery, dill or parsley, salt, pepper, and oil or butter. Dice the chicken meat and chop all the vegetables into bite-sized pieces.

Sautee Vegetables

In a large pot, heat the oil or butter over medium heat. Add the onions, carrots, and celery, sautéing until they start to soften. This enhances the flavors of the soup.

Cook the Soup

Add the chicken broth to the pot along with the diced chicken, potatoes, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer until the chicken is cooked through and the vegetables are tender, about 20-30 minutes.

Garnish and Serve

Once the soup is ready, remove it from the heat and stir in the chopped dill or parsley. Ladle the soup into bowls and enjoy while hot. This soup is especially comforting during cold weather or when you're in need of a little pick-me-up.

⭐️ Nutrition facts:

This Chicken Soup with Vegetables is not only delicious but also comes with several nutritional benefits. With each serving offering approximately 15-25 grams of protein, 10-20 grams of carbs, and 5-15 grams of fats, it's a well-balanced meal that supports energy levels and muscle recovery. The soup is also rich in vitamins and minerals from the various vegetables used, enhancing its overall nutritional profile.