Sausage And Potatoes Recipe

Name: Sausage And Potatoes
Prep time: 15 minutes
Cook time: 25 minutes
Yield: 2
Cuisine: International
Ingredients: potatoes: 200g; sausage: 75g; onions: 30g; olive oil: 15g; seasonings: 0g; ketchup: 15g

potatoes sausage onions olive oil seasonings ketchup lunch dinner

Introducing a simple yet delicious dish, Sausage and Potatoes, perfect for any meal that desires a touch of comfort and satisfaction. This easy-to-prepare recipe combines the heartiness of potatoes, the savory taste of sausage, with the accent flavors of onions and seasonings, all brought together with a hint of olive oil for frying. With an approximate calorie count of 500 kcal, it includes a balanced mix of macros including 20 grams of protein, 45 grams of carbs, and 25 grams of fat, making it an ideal meal option for those focused on balanced nutrition.

🌎 International: Main Course

🔥 Calories 500kcal
🍗 Protein 20g
🍚 Carbs 45g
🧈 Fat 25g

🥗 Ingredients:

potatoes (200g)
sausage (75g)
onions (30g)
olive oil (15g)
seasonings (0g)
ketchup (15g)

🍳 How to cook (2 servings):

Cooking Time: 25 minutesPreperation Time: 15 minutes

Prep Work

Begin by washing and chopping the potatoes into small cubes. Dice the onions finely. Slice the sausages into bite-sized pieces.

Cooking Process

Heat the olive oil in a frying pan over medium heat. Add the onions and sausages, cooking until the sausages are browned and onions are translucent. Add the chopped potatoes, season generously with herbs and spices, and stir to combine. Cover the pan, allowing the potatoes to become tender and crispy, stirring occasionally. Cook for about 20-25 minutes, or until the potatoes are golden brown and sausages are fully cooked.

Serving

Serve hot, garnished with a dollop of ketchup on the side for added flavor. Enjoy as a standalone meal or complement with a side salad for added nutrition.

⭐️ Nutrition facts:

This dish is a good source of protein and carbohydrates, with a moderate amount of fat, primarily from the olive oil and sausage. It's particularly rich in vitamins and minerals found in potatoes and onions.