Healthy Meal With Hard-boiled Egg, Mixed Vegetables, And Buckwheat Recipe

Prepare Vegetables

Begin by washing all the vegetables (cauliflower, cucumber, corn, green beans, carrots). For cauliflower, green beans, and carrots, steam or lightly sauté them until they are tender but still crisp. The cucumber can be diced and added raw for a fresh crunch. The corn can either be boiled briefly or roasted for a smoky flavor.

Cook Buckwheat

Rinse the buckwheat under cold water, then add it to a boiling pot of water or broth for added flavor. Reduce the heat and let it simmer until the grains are soft but still have a slight chew to them. Drain any excess water and let it cool.

Combine Ingredients

In a large bowl, mix the cooked buckwheat with the prepared vegetables. Slice or roughly chop the hard-boiled egg and add it to the bowl along with grated or finely diced cheese. Season the mixture with black pepper, salt, and herbs to taste and combine everything evenly.

Serve

Serve your dish either warm or chilled, depending on your preference. It makes for a hearty lunch or dinner that's both satisfying and nutritionally balanced.