Plain Non-sugar, Lactose-free Yogurt With Granola And Banana Recipe

Name: Plain Non-sugar, Lactose-free Yogurt With Granola And Banana
Prep time: 5 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: International
Ingredients: plain non-sugar, lactose-free yogurt: 200g; granola: 50g; banana: 100g

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For a refreshing and health-conscious choice, our meal featuring lactose-free plain yogurt, granola, and banana is perfect for those looking for a nutritious and easy-to-prepare meal option. This delightful combination brings together the creaminess of yogurt, the crunch of granola, and the natural sweetness of banana for a balanced and satisfying dish. It's an excellent choice for anyone managing dietary restrictions such as lactose intolerance or those simply seeking a healthy meal without added sugars.

Plain non-sugar, lactose-free yogurt with granola and banana

🌎 International: Snack/Healthy Treat

🔥 Calories 300kcal
🍗 Protein 10g
🍚 Carbs 50g
🧈 Fat 8g

🥗 Ingredients:

plain non-sugar, lactose-free yogurt (200g)
granola (50g)
banana (100g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 5 minutes

Gather Ingredients

Begin by gathering the following ingredients: lactose-free plain yogurt, granola (ensure it's without added sugars for a healthier option), and a ripe banana.

Prepare the Banana

Peel the banana and slice it into rounds. The thickness of the slices can vary according to preference.

Assemble the Dish

In a serving bowl, layer the lactose-free plain yogurt at the bottom. Add a layer of granola on top of the yogurt. Arrange the banana slices on top of the granola layer. For added texture and flavor, you can sprinkle some more granola over the banana slices if desired.

Optional Toppings

Feel free to add additional toppings such as fresh berries, nuts, seeds, or a drizzle of honey or maple syrup for extra sweetness. However, note that adding honey or maple syrup will introduce sugars to the meal.

⭐️ Nutrition facts:

This meal is rich in protein and probiotics from the yogurt, which are beneficial for digestive health. The granola provides a good source of dietary fiber and essential minerals, while the banana adds natural sweetness along with a dose of potassium. It's a well-balanced meal that supports healthy digestion and provides sustained energy.