Potato And Chicken Stir-fry Recipe

Name: Potato And Chicken Stir-fry
Prep time: 15 minutes
Cook time: 25-30 minutes
Yield: 4
Cuisine: Global
Ingredients: potatoes: 200g; chicken or turkey breast: 150g; cooking oil: 10g; salt: 5g; pepper: 2g; garlic: 3g; onions: 50g

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This dish is a simple yet delicious Potato and Chicken Stir-Fry, combining the hearty flavors of potatoes with the lean protein content of chicken. Perfect for a filling meal that's both nutritious and easy to prepare. The stir-fry method ensures that the ingredients retain their natural flavors and nutritional value, making this dish a great option for those looking to enjoy a wholesome meal.

🌎 Global: Main Course

🔥 Calories 300kcal
🍗 Protein 25g
🍚 Carbs 30g
🧈 Fat 10g

🥗 Ingredients:

potatoes (200g)
chicken or turkey breast (150g)
cooking oil (10g)
salt (5g)
pepper (2g)
garlic (3g)
onions (50g)

🍳 How to cook (4 servings):

Cooking Time: 25-30 minutesPreperation Time: 15 minutes

Preparation

1. Start by washing and cubing the potatoes into bite-size pieces. If desired, the skin can be left on for additional nutrients. 2. Cut the chicken breast into similar sized pieces, making sure they are small enough to cook thoroughly and quickly. 3. Chop any additional vegetables you wish to include, such as onions, carrots, or bell peppers.

Cooking

1. Heat a pan over medium heat and add your choice of cooking oil. 2. Once the oil is hot, add the cubed potatoes and cook until they start to become tender. 3. Add the chicken pieces and season to taste with salt, pepper, and garlic. If using, add the onions or other vegetables at this stage. 4. Continue to stir-fry until the chicken is fully cooked and the vegetables are tender. 5. Serve hot, garnished with fresh herbs if desired.

⭐️ Nutrition facts:

The Potato and Chicken Stir-Fry is a good source of protein from the chicken, offering lean muscle support. Potatoes provide a hearty base, adding valuable carbohydrates for energy. When cooked with minimal oil and served with a variety of vegetables, this dish can also be low in fat and high in dietary fiber, vitamins, and minerals.