Chickpea, Avocado, And Nut Salad Recipe

Name: Chickpea, Avocado, And Nut Salad
Prep time: 15 minutes
Cook time: N/A
Yield: 1
Cuisine: Fusion
Ingredients: chickpeas: 100g; avocado: 50g; mixed nuts: 30g; leafy greens: 50g; olive oil: 15g

chickpeas avocado mixed nuts leafy greens olive oil vegan vegetarian gluten free low lactose weight loss lunch dinner

Chickpea, Avocado, and Nut Salad is a refreshing and nutritious dish, ideal for those following an intermittent fasting schedule for weight loss. It blends the rich textures and flavors of chickpeas, avocado, and mixed nuts with the freshness of leafy greens, creating a balanced meal that is both satisfying and wholesome. This salad is designed to fit within the eating windows of intermittent fasting, providing a substantial yet healthy option that is high in proteins, healthy fats, and essential nutrients.

🌎 Fusion: Salad

🔥 Calories 525kcal
🍗 Protein 20g
🍚 Carbs 40g
🧈 Fat 35g

🥗 Ingredients:

chickpeas (100g)
avocado (50g)
mixed nuts (30g)
leafy greens (50g)
olive oil (15g)

🍳 How to cook (1 serving):

Cooking Time: N/APreperation Time: 15 minutes

Salad Preparation

1. Rinse 100g of chickpeas and drain. 2. Slice 50g of avocado. 3. Roughly chop 30g of mixed nuts. 4. Toss the chickpeas, avocado, nuts, and 50g of leafy greens in a mixing bowl. 5. Drizzle with olive oil and season with salt, pepper, and optional herbs to taste.

⭐️ Nutrition facts:

This salad is a great source of protein, essential for muscle repair and growth; healthy fats, particularly monounsaturated fats from avocado and olive oil, beneficial for heart health; and dietary fiber from chickpeas and leafy greens, aiding in digestion and satiety.