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Recipes with leafy greens

Omelette With Salad And BreadOmelette With Salad And Bread

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 20g β€’ 🧈 15g

eggavocadotomatocucumberradishleafy greenswhole grain breadcooked meatvegetarianbreakfastlunchdinner
Burrito Or Wrapped SandwichBurrito Or Wrapped Sandwich

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 10g

tortilla wrapgrilled chicken or beef or beansrice or quinoashredded cheesesliced vegetables like bell peppers, onions, tomatoesleafy greensavocado or guacamolesour creamsalsa or other saucegluten freevegetarianweight losslunchdinner
Homemade Noodle Meal With Egg, Chicken, And GreensHomemade Noodle Meal With Egg, Chicken, And Greens

πŸ”₯ 550kcal β€’ 🍚 60g β€’ πŸ— 30g β€’ 🧈 20g

noodleschickeneggsleafy greenscooking oilgluten freelow lactosemuscle gainweight lossbreakfastlunchdinner
Chickpea, Avocado, And Nut SaladChickpea, Avocado, And Nut Salad

πŸ”₯ 525kcal β€’ 🍚 40g β€’ πŸ— 20g β€’ 🧈 35g

chickpeasavocadomixed nutsleafy greensolive oilveganvegetariangluten freelow lactoseweight losslunchdinner
Vegetable Soup With MeatVegetable Soup With Meat

πŸ”₯ 200kcal β€’ 🍚 25g β€’ πŸ— 15g β€’ 🧈 10g

potatocarrotmeatleafy greensonioncelerysaltpeppervegetable or chicken brotholive oil or cooking fatherbs and spiceslow calorielow fatweight losslunchdinner
Open-faced Chicken Sandwich With Leafy Greens And A Side Of Radish Slices, Modified To Include ΠžΡΠ΅Π»Π΅Π΄Π΅Ρ†ΡŒ And Π‘ΠΈΡ€Π½Ρ– Π’Π°Ρ„Π»Ρ–Open-faced Chicken Sandwich With Leafy Greens And A Side Of Radish Slices, Modified To Include ΠžΡΠ΅Π»Π΅Π΄Π΅Ρ†ΡŒ And Π‘ΠΈΡ€Π½Ρ– Π’Π°Ρ„Π»Ρ–

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 25g β€’ 🧈 10g

whole grain breadcooked chicken breastleafy greensradish slicescooking oil or spreadΠΎΡΠ΅Π»Π΅Π΄Π΅Ρ†ΡŒΡΠΈΡ€Π½Ρ– Π²Π°Ρ„Π»Ρ–low calorielow fatlunchdinner
Fried Egg With SautΓ©ed GreensFried Egg With SautΓ©ed Greens

πŸ”₯ 150kcal β€’ 🍚 5g β€’ πŸ— 8g β€’ 🧈 10g

eggleafy greenscooking oillow caloriegluten freevegetarianweight lossbreakfastlunch
Open-faced Breakfast Sandwich With Poached Eggs And SidesOpen-faced Breakfast Sandwich With Poached Eggs And Sides

πŸ”₯ 400kcal β€’ 🍚 35g β€’ πŸ— 25g β€’ 🧈 20g

whole grain breadtomato slicessliced cooked sausagepoached eggscooked corn kernelsmustardleafy greenslow lactosebreakfast
Deconstructed Sushi BowlDeconstructed Sushi Bowl

πŸ”₯ 500kcal β€’ 🍚 65g β€’ πŸ— 25g β€’ 🧈 15g

quinoatomatoesleafy greensseaweed stripsmeatballssesame seedslow lactoseweight losslunchdinner
Savory Pancake Or Fritter With Shredded CheeseSavory Pancake Or Fritter With Shredded Cheese

πŸ”₯ 400kcal β€’ 🍚 40g β€’ πŸ— 20g β€’ 🧈 20g

flour or grainszucchini or spinachcheeseeggleafy greenscucumberoil or buttervegetarianlunchdinner
A Typical Meal With Salad, Tofu, Scrambled Eggs, And Pork PattiesA Typical Meal With Salad, Tofu, Scrambled Eggs, And Pork Patties

πŸ”₯ 600kcal β€’ 🍚 30g β€’ πŸ— 50g β€’ 🧈 40g

leafy greensavocadotofupork pattiesscrambled eggs (eggs with a tablespoon of cream)gluten freelow lactoseweight lossbreakfastlunchdinner
Buckwheat Porridge With Bread And Salad ToppingBuckwheat Porridge With Bread And Salad Topping

πŸ”₯ 400kcal β€’ 🍚 70g β€’ πŸ— 20g β€’ 🧈 10g

buckwheatwhole grain breadcream cheeseleafy greenstomatocucumbervegetarianweight lossmuscle gainbreakfastlunchdinner
Breakfast Omelette PlateBreakfast Omelette Plate

πŸ”₯ 500kcal β€’ 🍚 40g β€’ πŸ— 25g β€’ 🧈 30g

eggscheesetomatoesavocadostrawberriesblueberriesorange slicesradishcarrot stickscucumber slicesvegan or tofu-based spread or cheeseleafy greensseeds or nutsvegetarianbreakfast
Fresh Green SaladFresh Green Salad

πŸ”₯ 320kcal β€’ 🍚 18g β€’ πŸ— 12g β€’ 🧈 22g

leafy greensspinachbaby greenssliced cucumbershalved cherry tomatoescubed avocadomozzarella cheese ballsbalsamic glazegluten freelow calorielow lactosevegetarianweight losslunchdinner
Salad With Chicken WingsSalad With Chicken Wings

πŸ”₯ 550kcal β€’ 🍚 10g β€’ πŸ— 40g β€’ 🧈 40g

leafy greenscucumber slicesalmondspumpkin seedswhite cheesechicken wingsgluten freelow lactoseweight lossmuscle gainlunchdinner
Mixed Plate With Fish, Grain Side, Salad, Hummus, Sprouts, And Rice CakeMixed Plate With Fish, Grain Side, Salad, Hummus, Sprouts, And Rice Cake

πŸ”₯ 600kcal β€’ 🍚 60g β€’ πŸ— 30g β€’ 🧈 25g

mackerel (or similar oily fish)bulgur wheat or mashed lentilsleafy greenscucumber or bell pepper sliceshummusalfalfa sproutsrice cakediabeticgluten freelow lactoselow saltmuscle gainweight losslunchdinner
Smoothie BowlSmoothie Bowl

πŸ”₯ 450kcal β€’ 🍚 60g β€’ πŸ— 10g β€’ 🧈 15g

leafy greensbananaavocadoplant-based milkrolled oatssliced almondspecan nutschia seedsgluten freevegetarianveganbreakfast
Grilled Chicken And Vegetables With Sweet PotatoGrilled Chicken And Vegetables With Sweet Potato

πŸ”₯ 456kcal β€’ 🍚 63g β€’ πŸ— 35g β€’ 🧈 18g

grilled chickengreen beansroasted sweet potatoesavocadosesame seedsleafy greenslow lactoseweight lossmuscle gaindinner

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