Rice And Meatballs With Coleslaw Recipe

Name: Rice And Meatballs With Coleslaw
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: minced meat: 100g; rice: 130g; cabbage: 100g; mayonnaise: 20g; carrot: 30g; onion: 20g; egg: 50g; bread crumbs: 15g; herbs and seasonings: 0g; oil: 15g

minced meat rice cabbage mayonnaise carrot onion egg bread crumbs herbs and seasonings oil dinner

Rice and Meatballs with Coleslaw is a satisfying and balanced dish that combines succulent, homemade meatballs with fluffy rice and a crunchy, refreshing coleslaw. This meal is an excellent contribution to a well-rounded diet, offering a good mix of proteins, carbs, and fats. It's an ideal choice for those looking to enjoy a hearty meal that also provides key nutrients necessary for a healthy lifestyle.

🌎 International: Main Course

🔥 Calories 700kcal
🍗 Protein 30g
🍚 Carbs 75g
🧈 Fat 30g

🥗 Ingredients:

minced meat (100g)
rice (130g)
cabbage (100g)
mayonnaise (20g)
carrot (30g)
onion (20g)
egg (50g)
bread crumbs (15g)
herbs and seasonings (0g)
oil (15g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparing the Meatballs

Combine minced meat, finely chopped onion, egg, bread crumbs, and herbs and seasonings. Shape the mixture into meatballs. Heat oil in a pan and cook the meatballs until they are browned on all sides and cooked through.

Cooking the Rice

Cook the rice according to package instructions until it's fluffy and fully cooked.

Making the Coleslaw

Shred the cabbage and carrot. Mix them in a bowl with mayonnaise and a dash of your favorite seasonings to make the coleslaw.

⭐️ Nutrition facts:

- Protein: A good source from the minced meat and egg. - Carbs: Primarily sourced from rice, providing energy. - Fat: Provided by the oil, mayonnaise, and minced meat which adds to the richness of the dish. - Fiber: Cabbage and carrot contribute to the fiber content, supporting digestive health.