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track your foodChocolate Protein Oatmeal With Blueberries Recipe
Chocolate Protein Oatmeal with Blueberries is a delicious, nutritious, and satisfying breakfast option that combines the richness of chocolate, the protein boost from protein powder, and the natural sweetness of blueberries.
🌎 American: Breakfast
- 🔥 Calories 300kcal
- 🍗 Protein 25g
- 🍚 Carbs 40g
- 🧈 Fat 8g
🥗 Ingredients:
- chocolate protein dessert (100g)
- oats (50g)
- blueberries (50g)
- water (200g)
🍳 How to cook (2 servings):
Step 1
In a medium-sized pot, combine 1 cup of rolled oats and 2 cups of water or milk. Bring to a boil over medium heat.
Step 2
Reduce heat to low and simmer, stirring occasionally, until the oats are tender and have absorbed most of the liquid, about 5-7 minutes.
Step 3
Stir in 1 scoop of chocolate protein powder until fully combined. If the mixture is too thick, add more water or milk to reach your desired consistency.
Step 4
Remove the pot from heat and let the oatmeal sit for a minute to thicken.
Step 5
Serve the oatmeal in bowls and top with fresh blueberries. Optionally, you can also add a drizzle of honey or maple syrup, and a sprinkle of chia seeds or nuts for extra texture and flavor.
⭐️ Nutrition facts:
This oatmeal is high in protein, thanks to the addition of protein powder, and rich in antioxidants from the blueberries. It also offers complex carbohydrates for sustained energy.
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