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track your foodChicken And Cheese Salad Recipe
Chicken and Cheese Salad is a delectable blend of tender chicken, savory cheese, and fresh vegetables that offers both convenience and nutrition in one dish. Perfect for a light yet satisfying meal, this salad can be tailored to suit various dietary preferences and meal times.
🌎 International: Salad
- 🔥 Calories 300kcal
- 🍗 Protein 25g
- 🍚 Carbs 10g
- 🧈 Fat 18g
🥗 Ingredients:
- cucumber (100g)
- chicken breast (150g)
- cheese (50g)
- sauce (30g)
🍳 How to cook (4 servings):
Prepare Ingredients
1. Dice 2 cups of cooked chicken breast. 2. Cube 1 cup of cheddar cheese. 3. Chop 2 cups of fresh lettuce. 4. Dice 1 cup of tomatoes. 5. Slice 1/2 cup of cucumbers. 6. Finely chop 1/4 cup of red onions.
Assemble Salad
1. In a large salad bowl, combine the diced chicken, cubed cheese, chopped lettuce, diced tomatoes, sliced cucumbers, and finely chopped red onions. 2. Toss the ingredients together to mix evenly.
Prepare Dressing
1. In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of Dijon mustard, and salt and pepper to taste.
Dress Salad
1. Pour the dressing over the salad and toss gently to coat all ingredients evenly.
Serve
1. Divide the salad into servings and optionally garnish with fresh herbs like parsley or chives. 2. Serve immediately.
⭐️ Nutrition facts:
This salad is high in protein and calcium due to the chicken and cheese. It's also rich in vitamins and minerals from the fresh vegetables.
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