Chicken Alfredo Pasta Recipe

Name: Chicken Alfredo Pasta
Prep time: 15-20 minutes
Cook time: 20-30 minutes
Yield: 2
Cuisine: Italian
Ingredients: pasta: 125g; chicken breast: 125g; heavy cream: 65g; parmesan cheese: 25g; garlic: 10g; butter: 12g; salt: 0g; black pepper: 0g; parsley: 1g

pasta chicken breast heavy cream parmesan cheese garlic butter salt black pepper parsley low lactose dinner

Chicken Alfredo Pasta is a rich and creamy dish that is perfect for a satisfying dinner. This indulgent meal combines perfectly cooked pasta with tender, grilled or sautéed chicken breast, all enrobed in a luscious Alfredo sauce made from heavy cream, Parmesan cheese, garlic, and butter. The dish is delicately seasoned with salt and black pepper, and garnished with chopped parsley to add a hint of freshness. With its balance of protein, carbohydrates, and fats, Chicken Alfredo Pasta is not only delicious but also offers a fulfilling meal option.

🌎 Italian: Main Course

🔥 Calories 800kcal
🍗 Protein 35g
🍚 Carbs 85g
🧈 Fat 35g

🥗 Ingredients:

pasta (125g)
chicken breast (125g)
heavy cream (65g)
parmesan cheese (25g)
garlic (10g)
butter (12g)
salt (0g)
black pepper (0g)
parsley (1g)

🍳 How to cook (2 servings):

Cooking Time: 20-30 minutesPreperation Time: 15-20 minutes

Preparing the Chicken

Start by grilling or sautéing the chicken breast until golden brown and fully cooked. Season it with salt and black pepper to taste. Once cooked, dice the chicken into bite-sized pieces.

Making the Alfredo Sauce

In a saucepan, melt the butter over medium heat. Add minced garlic and sauté until it is fragrant. Then, gradually stir in the heavy cream and bring to a simmer. Add the grated Parmesan cheese to the saucepan, stirring continuously until the cheese has melted and the sauce has thickened. Season with salt and black pepper to taste.

Combining the Ingredients

In a large pot, cook the pasta according to package instructions until it is al dente. Drain the pasta and return it to the pot. Add the diced chicken and Alfredo sauce to the pot, tossing everything together until the pasta and chicken are evenly coated with the sauce. Serve hot, garnished with chopped parsley.

⭐️ Nutrition facts:

This dish is high in protein from the chicken and cheese, making it a good option for those looking to maintain or increase muscle mass. It also provides a generous amount of carbohydrates from the pasta, which can help replenish energy stores. However, it is also high in fat due to the cream and cheese, making it more suitable for occasional indulgence rather than everyday consumption.